Energize Your Life and Live Healthy Naturally - Energize.com

Energy is a primary need for survival. You cannot live without it, and you need to get it from natural food sources. But if...

Onion is a bulb plant which is widely known as an ingredient in various types of dishes. But aside from its ability to add...

Most people use herbal supplements because they are made from plants and they are believed to be 100 percent natural and free from harmful...

Green tea is a type of tea which is made from the processed leaves of Camellia sinensis. It originates from China. Green tea has been...

Urinary Tract Infection (UTI) is a bacterial infection of the organs that act as the body's filtering system for the removal of liquid waste. ...

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Scrutinize the nutritional labels on the foods you buy. Stay away from foods that contain more than five percent total fat, saturated fat, sodium...

The okra or lady finger is a tropical plant with long, ridged seedpods. People use the young seedpods of this plant to thicken soups...

Watermelon is a large melonlike fruit of a vine that originated from Africa. It is widely cultivated for its big succulent green fruit that...

When you change the way you eat, you will want to consume less meat and more veggies or fruit. Consuming meat does provide needed...

Try to eat a minimum of one egg daily, because they provide protein and various nutrients. If you are worried about your intake of...

Nutrition is not only important to your physical condition, it impacts your mental health as well. When your body lacks certain vitamins, this can...

When you’re starting or switching to a new exercise program, you may want to consider adding Yoga to your regimen. This workout doesn’t require...