Energize Your Life and Live Healthy Naturally

Flax is a plant that is cultivated for its seed which is the source of flaxseed oil - a rich source of compounds that...

Energy is a primary need for survival. You cannot live without it, and you need to get it from natural food sources. But if...

The Pennywort herb is widely known for its numerous health benefits. This herb, which is also known as Gotu Kola, Pegaga or Centella is...

Many people use herbal supplements on the premise that they are natural and cannot cause unpleasant effects. This could be true for some herbal...

Olive oil is an essential oil which is obtained by grinding whole fruits of olive tree, a plant native to the Mediterranean region. It...

The guava is a sweet, fragrant, pear shaped tropical fruit approximately 2 inches in diameter. The color of the ripe guava fruit ranges from...

To stay healthy, try eating lean meats, fish, nuts, whole-grains, low-fat milk and plenty of fresh fruits and vegetables. This kind of diet will...

Decide what motivates you. While it may not work for everyone, sometimes going back to your original reason for setting the goal can help...

Even though some do not like the dryness, it is a great benefit for your health to use ground turkey meat, rather than any...

Everybody knows what a tomato is. It is a fruit of the tomato plant which originated from South America. It is widely cultivated for...

Substitute small amounts of whole wheat flour for white flour when you bake. This will give your baked goods the higher nutritional content that...

It’s been weeks since America, and many other countries all over the world have been on virtual lockdown. People...