Herbal Supplements
3 Herbal Remedies for Water Retention
Water retention refers to the abnormal accumulation of fluid in the circulatory system or with the tissues of the body. Also known as edema,...
9 Herbs that Help to Combat Free Radicals
Free radicals are toxic by-products of the body's metabolic processes. They can also be produced by other causes such as stress, pollution, constant exposure...
10 Health Benefits of Coriander
Coriander is an aromatic plant that belongs to the parsley family. It is native to the Mediterranean region and its leaves and seeds are...
4 Herbs that Act as Natural Sleep Aids to Help You Sleep
Sleep is an important part of our daily life cycle. It gives the body the rest and time it needs to replenish the energy...
A List of Popular Herbs and Their Uses (Part1)
Herbs are grown all over the world for their countless health benefits. You should know some of them in order to appreciate their usefulness...
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The Health Benefits of Guava
The guava is a sweet, fragrant, pear shaped tropical fruit approximately 2 inches in diameter. The color of the ripe guava fruit ranges from...
Foods
Use This Information To Maximize Your Nutrition
Meat isn't the only source of protein, and it's one of the least healthy ones. Protein can be found in many other foods. These...
5 Foods that Promote Sleep
If there are foods that can prevent you from sleeping, there are also foods that can help to give you a good night sleep. ...
The Basic Steps Leading To Better Nutrition
When you are dieting you should have the right nutrition. It's only natural for you to prefer the foods that you find tasty more...
Surefire Ways To Ensure You Are Getting The Proper Nutrition
When you change the way you eat, you will want to consume less meat and more veggies or fruit. Consuming meat does provide needed...
This Article Will Help You Make Better Eating Choices
Using ground turkey instead of ground beef brings many health benefits; however, people often dislike the dryness. Adding a dash of olive oil can...
Featured
Energize Your Mind and Body With Yoga
When you’re starting or switching to a new exercise program, you may want to consider adding Yoga to your regimen. This workout doesn’t require...
Aromatherapy
The Health Benefits of Patchouli Essential Oil
Patchouli essential oil is oil extracted from the dried young leaves of the Patchouli herb, a perennial, bushy plant native to Malaysia and India....
