Herbal Supplements
Natural Herbs to Treat Anxiety
From a medical point of view, anxiety is a multisystem response felt by humans due to a perceived threat or danger. Some forms of...
Important Things to Consider Before Using Herbs
Herbs are natural and harmless, that's what the general population believes. This misleading concept has made people think that it is perfectly alright to...
Important Facts about Herbal Supplements (Part2)
This is the second of a two-part series that covers the important facts that you need to know about herbal supplements. (click here for part...
7 Teas that Help to Relieve Stomach Problems
Tea is a beverage made from the dried leaves of herbal plants boiled in water. It is used for a variety of health benefits...
Herbs that Help to Fight Depression
Many people who have adverse reactions to pharmaceutical drugs choose to use herbs and herbal supplements to treat various medical and psychological conditions, such...
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Healthy, Easy Food To Add To Your Diet!
When you start to lose motivation, stop and remember what you are working for. While it may not work for everyone, sometimes going back...
Foods
Top 7 Foods that Promote Healing
Many of us have relied on antibiotics to treat colds, coughs and other simple ailments. While it can help to relieve us from a...
The Foods You Should Eat Before and After a Workout
Exercises or workouts and foods are among the most basic things you need to maintain your health and energy. They are closely related to...
Learn Proper Nutritional Habits Within Only Minutes
Even if you eat lots of healthy food, don't go crazy with your portion sizes. You have to take into account the size of...
Healthy, Easy Food To Add To Your Diet!
When you start to lose motivation, stop and remember what you are working for. While it may not work for everyone, sometimes going back...
Surefire Ways To Ensure You Are Getting The Proper Nutrition
When you change the way you eat, you will want to consume less meat and more veggies or fruit. Consuming meat does provide needed...
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Energize Your Mind and Body With Yoga
When you’re starting or switching to a new exercise program, you may want to consider adding Yoga to your regimen. This workout doesn’t require...
Aromatherapy
Aromatherapy Made Simple for Beginners
Aromatherapy refers to the use of natural plant extracts for therapeutic purposes. These extracts, called essential oils, are produced from flowers, leaves, bark, stems,...
