Herbal Supplements
5 Amazing Health Benefits of Having Wheatgrass in Your Diet
Wheatgrass is young grass of the common wheat plant. Many nutritionists believe wheatgrass is one of the healthiest foods on the planet. It has...
9 Herbs and Foods that Help to Control Candida
Herbs have proven time and time again that they have the ability to fight disease-causing organisms to keep us healthy. This includes the control...
4 Herbs that Act as Natural Sleep Aids to Help You Sleep
Sleep is an important part of our daily life cycle. It gives the body the rest and time it needs to replenish the energy...
Stop Bad Breath Naturally with these 3 Powerful Herbs
Bad breath is an embarrassing condition that also robs us of our energy and self confidence. It is natural to experience morning breath as we...
4 Natural Energy Boosters to Pick You Up Without the Jitters of Coffee
We all need energy, but our requirements vary from time to time depending on the volume and demand of work to be accomplished on...
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Learn How To Eat Great And Feel Fabulous
Keep records of the progress you make in all areas. If your blood pressure is high, track it with a daily log. Other key...
Foods
Top 10 Foods with Anti Inflammatory Properties
Chronic inflammation is a condition which triggers many other diseases like arthritis and atherosclerosis. It can be prevented by common anti-inflammatory drugs. However, prolonged...
Nutrition Tips For Success!
Eat produce like tomatoes, beans, bananas and sweet potatoes to maintain high potassium that your body needs. Potassium will help prevent heart disease,lowers blood...
Making Room In Your Life For Good Nutrition
Eat breakfast everyday! Many people skip breakfast because they do not have time to eat, or they simply do not feel like eating in...
The Foods You Should Eat Before and After a Workout
Exercises or workouts and foods are among the most basic things you need to maintain your health and energy. They are closely related to...
The Health Benefits of Spinach
Spinach is a plant which is cultivated and eaten as vegetable by people in Southwest Asia. It is a superfood which is rich in...
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Energize Your Mind and Body With Yoga
When you’re starting or switching to a new exercise program, you may want to consider adding Yoga to your regimen. This workout doesn’t require...
Aromatherapy
7 Common Types of Aromatherapy Candles
Many people use aromatherapy candles for meditation or relaxation purposes. The essential oils that are infused with these candles have varied effects on a...
