Juice the entire fruit, and that includes the peels or skin. Fruit peels and skins have lots of antioxidants, nutrients, and fiber. Apples have a higher concentration of flavonoids in their skin than are contained in the whole rest of the fruit. Be aware that this suggestion does not apply to citrus fruit, the peels of which should not be used. There are unhealthy substances to be found in the peels of these fruits, and they are often treated with chemical pesticides.

Only use the sweetest and ripest apples for your apple juice. You can use bruised apples, just make sure you cut around the bruised areas. Certain types of apples, such as those that are sweeter in taste, tend to make the richest, most flavorful juices. These apples include Gala, Fuji, Red Delicious, and Rome apples.

When juicing, keep in mind that consuming some juices can impact your teeth. There are some juices that can cause teeth stains. Carrot or beet juice are the main culprits. To avoid staining, make sure you brush your teeth right after you drink these types of juices.

Juicing can even help you treat common conditions like urinary tract infections and other bladder problems. Simply add a cupful of fresh cranberries to your favorite juice blend. The minute you feel the infection taking place, start using them.

If you are getting older and starting to feel the negative effects of your age, starting a juicing habit can make you feel younger. By juicing, you can gain nutrients able to sharpen your memory, alleviate joint discomfort and halt the pace of cell death resulting from free radicals.

Keep your juicer where you can see it all the time. This will keep you more aware of it and the fact that you need to use it regularly. Keeping it where you can see it can also help you use it everyday.

It is a fast and simple process you can easily incorporate into your routine for great-tasting nutrients. After learning our techniques, you’ll quickly be able to create any type of juices you want to make.

Juicing Benefits and Tips.