The skin is one of the tellers of a person’s overall health condition, and people with beautiful skin are also glowing with health and vitality. Everyone desires to have healthy flawless skin.

The skin’s health and nourishment comes from the foods we eat. It is therefore imperative for us to watch what we eat in order to achieve perfect complexion. All foods that are good for the body can benefit the skin as well. And since eating the right kinds and amounts of food is difficult to maintain, we need to take supplements that are good for the body and our skin as well.

Here are some supplements that help to give you a healthy glowing skin:

1. Fish and Flaxseed Oils

Fish and flaxseed oils can help to provide moisture to dry skin which is often caused by cold temperatures and old age.

Fish and flaxseed oils contain essential fatty acids which help to moisturize the skin. These supplements can be taken orally to nourish your skin and protect it against harsh environment. You will notice its effect after six weeks of taking the supplement.

2. Biotin

Biotin is also known as vitamin H. It is necessary for cell growth, production of fatty acids and the metabolism of amino acids and fats in the body. It also works to provide nourishment to weak fingernails and brittle hair.

Biotin is present in foods such as soy, corn, egg yolk and walnuts. They are also present in many multi-vitamin supplements that are sold in the market.

3. Antioxidants

There are lots of antioxidants that are very useful in keeping us healthy and protected from diseases, but the ones that positively care for the skin are vitamins C and E.

Antioxidants help to keep the skin healthy and protected from the damaging rays of the sun. It also prevents the early onset of wrinkles to keep you looking young and vibrant. They also work to neutralize the free radicals that can cause cell damage.

Most skin cream manufacturers include antioxidants in their products. This is good for topical application and to keep skin moisturized and protected from direct heat, but to reverse previous sun damage, you need to take them orally. It would take at least three months for the supplements to show results.

Vitamins C and E are present in a lot of foods such as fruits, vegetables, poultry, grains, fish and some meats. But you can take supplements just to ensure that you get your average daily requirements of these vitamins, but you don’t really need to worry about them because they are very common and almost always available from foods.

4. Niacin (Vitamin B)

Niacin or vitamin B has long been known as a good acne fighter. It contains anti-inflammatory properties that help to prevent skin inflammation. It plays a major role in the healthy functioning of the skin and the nervous system.

These are some of the supplements that are good for the skin and the entire body as well. Taking supplements is important because it helps to ensure that your body is getting the right amounts of nutrients at all times.