Insomnia refers to a person’s inability to get sufficient amount or quality of sleep. It is a condition that each one of us has experienced at some point in our lives. Some of the most common causes of insomnia include stress, worry and grief.
When we come face to face with real situations that can pull us down, we cannot help feeling stressed out and anxious. Some of these factors include the loss of a loved one, divorce or loss of a job. The experience could be too much of a burden that we can’t let it out of our minds no matter how we try to reassure ourselves that time can heal us somehow. This can lead to sleeplessness.
If this happens, we need to make important steps to help ourselves to find rest and sleep. This will help to restore our energy and mental clarity so that we can look at our situation from a better perspective.
This article intends to give you some tips to treat insomnia with yoga and other methods. These can help to keep you from falling apart especially during stressful days. You can try them out and determine which one suits your lifestyle. But remember, these techniques can only help to treat insomnia; they can’t heal your grief.
1. Yoga
Engaging in gentle yoga postures before bedtime is a good way to relax your body and mind and to reduce the stress that’s stealing your sleep away.
Find a good yoga teacher who can teach you controlled breathing, relaxation techniques, and meditation. Each one of these techniques can work effectively to relax you before bedtime. They can even make you fall asleep in the process.
2. Exercise
Engaging in regular exercise routines is a natural way to stimulate your body to find rest and sleep. It is also a discipline that helps to make you aware of what’s good for your body to keep it in shape.
Exercise and sleep are related in some way. But many people have eliminated exercise in their daily routines. They might be too busy with work, social activities or computer games that they have ignored exercise as an important part of staying fit.
Morning is the best time to exercise as this can help to energize you for the rest of the day. It also allows you to get some fresh air and early morning sun to provide you with natural vitamin D.
But if you can’t find time to do it in the morning, you can exercise later in the day. Just be sure to stop at least two hours before bedtime to allow your body to cool down.
3. Avoid caffeine and alcohol.
For some, alcohol is a way to sleep. They just don’t know that alcohol-induced sleep is a poor quality sleep. It can also cause dehydration that can interfere with your systems.
Caffeine is one of the most potent factors that can cause insomnia. It is found in coffee, tea, and in many beverages and energy drinks.
If you have trouble finding sleep, you should avoid caffeine and alcohol altogether. Drink plenty of water instead.
4. Write your problems down.
Many people find sleep very elusive when they are confronted with problems which often haunt them during bedtime.
One solution that many people find effective in solving problem-triggered insomnia is to write that problem down and leave it on the kitchen table where you sit each morning. You will be surprised to see that the problem becomes less and less important to you day after day. Its effects are a mystery but many successful people claim that they use this technique because it works.
