Aging is the process of growing old.  It is characterized by the gradual impairment of cells with the passage of time.

Aging is an inevitable and irreversible process, but it can be slowed down with the help of anti-aging foods and drinks.

Here are the top eight foods that can help to fight aging and promote longevity:

1. Avocados

Avocados are rich in glutathione.  It is a potent antioxidant which plays a great role in preventing aging, heart diseases and cancer.  They are also excellent sources of vitamin E, another antioxidant which helps to promote metabolism, prevent cancer and fight aging.

2. Walnuts

Walnuts are a great source of omega-3 fatty acids. Omega-3 is a good brain and heart booster.  Walnuts can help you to live longer with your wits still on.

3. Green Vegetables

Green vegetables provide longevity because they help to decrease your risk of getting cancer, heart disease, high blood pressure and other degenerative ailments.  Green leafy and deeply colored vegetables are considered most beneficial to your health.

4. Water

Water is life and you can't survive without it. It contains no chemicals, no calories and no additives whatsoever which can cause potential damage to your health. It washes away toxins, keeps your skin hydrated, regulates your temperature and it helps you to have a clear mind.  Make water your primary drink.  Don't let alternatives take its place.

5. Berries

Berries are loaded with antioxidants and phytochemicals that help to nourish your cells and protect them from damage due to aging. You will enjoy the maximum health benefits of berries if you eat them without any sauces or sugar.

6. Green Tea

Green tea is a proven longevity drink for Asians for thousands of years.  It is rich in epigallocatechin gallate (EGCG), a very powerful antioxidant which helps to prevent the growth of cancer cells and prevent the formation of cholesterol which is the primary cause of strokes and heart attacks.

7. Red Wine

Red wine is good because it contains resveratrol, a compound which helps to prevent cancer, heart disease and other age-related ailments. 

8. Beans

Beans are rich in protein which you can normally obtain from meat. They are loaded with antioxidants which help to cleanse your cells from free radicals.  They have zero cholesterol, they are low in fats and rich in iron. 

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