Many of us have relied on antibiotics to treat colds, coughs and other simple ailments.  While it can help to relieve us from a particular malady, it can also expose us to the risks of developing side effects.

There are natural ways to treat minor health conditions.  One of them is to eat foods which contain medicinal properties that help to cure the malady.  It could be a better alternative of healing because it can help to keep you away from the risk of side effects.  Here are the top seven foods that help to promote healing:

1. Garlic

Garlic is known as the natural antibiotic.  A study conducted by the University of East London found that a substance present in garlic known as allicin is effective in fighting methicillin-resistant staphylococcus aureus, a deadly bacterium that is resistant to antibiotics.

2. Manuka Honey

This powerful honey is loaded with immunity boosting antioxidants and it is also known for its antiviral and antibacterial properties.  Many people found it useful for treating common colds and flu, ulcers and digestive problems.

3. Peppermint Tea

Peppermint tea can be an effective remedy for people who are suffering from irritable bowel syndrome, flatulence or nausea.  Its antispasmodic properties help to relieve spasms along the digestive tract.  It also gives relief to people who are bearing the pain of IBS.

4. Bananas

Bananas are nature’s antacids.  They are very effective in lowering stomach acids which cause stomach ulcers and heartburns.  On top of these, they are also known to lower blood pressure and reduce the risk of stroke.

5. Chocolate

Chocolate is a mood-boosting food which contains chemicals that induce pleasure and make us feel good.  A study also suggests that dark chocolate can help to relieve depression.

Short-term clinical trials also found that dark chocolates have the ability to reduce blood pressure, enhance blood flow and reduce the risk of heart diseases.

6. Oats

Oats contain melatonin which can help to bring you to a good night’s sleep.  It is also known to contain tryptophan and serotonin.  Tryptophan is a substance which induces the brain to produce more melatonin while serotonin is a substance that the body releases to make you calm and relaxed.

7. Ginger

Ginger is a versatile food which is loaded with antioxidants and anti-inflammatory compounds. These substances help to protect you from various ailments like allergy, nausea, cough, colds, gas pains, and gall stones.  It is also a potent cure for motion sickness.

These are the seven foods that you can use to treat certain ailments.  Nutrition and health experts have observed these foods are effective in treating minor diseases, but they are not intended to replace your doctor’s recommendation.