You don’t really need to engage in complex or expensive exercises to lose weight.  There are lots of simple, fun and inexpensive cardio workouts that can effectively burn fats and fat deposits in your body.

Here are the top seven exercises that help to promote weight loss:

1. Bicycling

Biking or bicycling is one of the most effective cardio exercises for weight loss.  It also helps to reduce stress which is one of the contributing factors of obesity.

You can make bicycle riding a cardio workout by setting the gears of your bike to have the most resistance.  Cycling can burn between 250 and 500 calories per 30 minutes.

2. Swimming

Most swimmers are fit and trim because swimming is a cardio exercise that can burn at least 400 calories in one session.

3. Running

Running is a cardio workout that doesn’t need any equipment except a pair of good running shoes.  This exercise can burn at least 300 calories for every 30 minutes.

4. Brisk Walking

If running is difficult for you due to knee injury, brisk walking would be a very good alternative because it doesn’t have much impact on the knees and other joints.  Since it is a milder exercise, brisk walking can burn about 180 calories for every 30 minutes.

5. Step Aerobics

This is the most common cardio workout preferred by women who want to lose weight.  This exercise helps to shape up lower body parts and it can burn up to 400 calories per 30 minutes.

6. Rock Climbing

This is one of the most exciting cardio exercises today and it has captured the interest of a lot of people.  This exercise helps to strengthen your arms and legs and it can make your body burn up to 380 calories for every 30 minutes of rock climbing.

7. Racquetball

This is an indoor sport that involves a racket, a ball, and a wall.  This is a good cardio exercise for weight loss because it helps to make your body burn up to 400 calories for every minutes of play.



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