Juicing is one of the best ways to obtain the maximum nourishing capabilities of fruits and vegetables. It is one of the best methods of turning what would have been a tedious cooking job into a simple and convenient meal. It also allows a person to consume more without getting the fullness caused by eating entire fruits or vegetables.
Here are some of best vegetables for healthy juicing:
1. Spinach
Spinach is loaded with essential vitamins, minerals, phytonutrients, antioxidants, and chlorophyll. These substances work to give us health, energy and protection from diseases. The spinach will not be called “king of vegetables” for nothing.
2. Asparagus
Asparagus is another green vegetable that provides plenty of health benefits because of its abundance in vitamins A, C, E, K, B vitamins, folate, and minerals like calcium, potassium, manganese and phosphorus. This vegetable is especially beneficial to pregnant women and older people who are suffering from Alzheimer’s disease.
3. Beans, Peas and Lentils
Beans, peas and lentils can be good ingredients for healthy juices or smoothies because they are rich in fiber and protein. They are very beneficial to your digestive system and they help to provide energy to the body.
4. Peppers
Many people do not think that peppers can be used as ingredients for juicing, but to innovative health enthusiasts and nutrition buffs, they are excellent sources of vitamins A, c, E, K and folate. They are also rich in minerals such as calcium, magnesium, phosphorus, and potassium. Peppers are low in calories and zero in cholesterol which makes them ideal for health and weight control.
Peppers can contribute a unique flavor to your vegetable juices or green smoothies.
5. Broccoli and Brussels Sprout
These vegetables are rich in Vitamins A, C, K and folate. They are also high in calcium, magnesium, phosphorus and potassium. Broccoli and Brussels sprouts can deliver more than what you need for health and energy if you include them in your juicing recipe.
These are some of the most nutritious vegetables that you can use for healthy juicing. Take advantage of them to obtain their maximum health benefits.
You should also take extra caution when buying vegetables for juicing. Some of them might be treated with pesticides which are detrimental to your health.
