Poor eating habits are detrimental to your health. You many have good intentions for skipping meals or eating on the run, but they can't justify the negative consequences that they can bring to your health.
Here are the top five poor eating habits you need to avoid to achieve good health:
1. Eating on the run
Eating on the run is closely associated with a busy lifestyle. There is actually nothing wrong with getting a quick meal in the car on in a drive through restaurant as long as they're taken on time. Its negative impact lies in the fact that it deprives you of the chance to count the nutritional value of what you're eating. This can give you the tendency to eat more calories and fats and not the nutrients that your body needs.
2. Binge eating
Binge eating is a disorder characterized by the consumption of large amounts of foods which are more than the body needs. This can be triggered by an emotional disorder, food cravings due to unhealthy diet or just plain loneliness.
Try to control this by thinking ahead how much food will be enough for you. Use a small plate or bowl and sit right at the table when you eat. Avoid eating while watching television. This will make you lose track of how much you have eaten.
3. Eating to relieve stress
Many people try to relieve stress by eating too much. It might be their way of rewarding themselves after a difficult day at work, but it is an unhealthy way of eating which can lead to weight gain.
Eating too much can't give you relief from stress. You can relieve stress by means of meditating, exercising, socializing, getting some sun or spending time with nature.
4. Skipping meals
Skipping meals is the most common of all poor eating habits. Medical and health professionals strongly oppose this practice as it can cause your blood sugar level to drop. It also causes your hunger to increase and it gives you the tendency to overeat later. You should eat breakfast, lunch and dinner everyday. This will help to keep your doctor away.
5. Late night eating
Late night eating is one of the primary causes of excessive calorie consumption. It is sometimes triggered by boredom, watching television or the inability to sleep early.
Avoid eating late night meals by sleeping early, engaging in morning exercises and relaxing your mind through meditation.
