Many people who are looking for a quick energy boost often fall prey to energy drinks which are not beneficial for their health.  Energy drinks contain high levels of caffeine and sugar.  They can give you a temporary energy boost but they can also cause an energy crash after their effects have subsided.  These drinks can also be dangerous if taken regularly in the long term.

There are actually natural and better ways to boost your energy.  These include the consumption of energy-boosting foods which keeps you healthy and free from side effects.

Here are the top 10 foods that help to boost energy:

1. Whole Grains

Whole grains are rich in fiber which can provide your body with a steady supply of energy without causing a spike in your blood sugar level.  They are also packed with B vitamins which enhance energy and lower stress levels.  Additionally, whole grains also help to improve mood because it has the ability to raise your body’s serotonin levels, a type of neurotransmitter which plays a role in brain function and mental health.

2. Nuts

Nuts are packed with energy giving compounds which include omega-3, omega 6, monounsaturated fat, selenium, magnesium and vitamin E.  Aside from its energy-giving properties, nuts also help to boost mood and combat depression.

3. Dark Chocolate

Dark chocolate helps to boost energy and alertness by improving blood flow to your brain, and its energy boosting effect can last for up to three hours.

4. Bananas

Bananas are rich in potassium and carbohydrates which the body can easily digest for a quick energy boost.  Bananas are the professional athletes’ favorite food.  They help to replenish the potassium that is lost due to excessive sweating.  Potassium plays a big role in maintaining your body’s normal functions.

5. Dates

Dates are good energy boosters because they are packed with fiber, potassium and vitamin B complex.  These power packed fruits helps to maintain normal blood sugar levels, keep you in good mood and make your muscle and nervous system function in check.

6. Lean Meat

Lean contains amino acids that help to stimulate the release of brain chemicals which are key factors in keeping you mentally alert.  It is also rich in protein and vitamin B12 which are essential substances in maintaining your energy level and mood.

7. Salmon

Salmon is one of the best food sources of protein, omega-3 and omega-6 fatty acids, vitamins A, B and D as well as the minerals calcium, iron, phosphorus and selenium.  It can help to boost your energy and mood and protect you from heart problems.

8. Dark Green Leafy Vegetables

Dark green leafy vegetables such as spinach and lettuce are rich in vitamins, minerals and folate which are essential in boosting your energy and keeping you in perfect health.  They are also loaded with calcium, iron and fiber which your body needs to keep your bones, blood and digestive system in good condition.

9. Beans and Lentils

Beans and lentils are rich food sources of fiber and protein.  They are slow to digest and they give your body a constant supply of energy.  Aside from their energy boosting effects, these foods also help to prevent crashes that can drain you of energy after a temporary boost.

10. Tea

Tea contains L-theanine, an amino acid which helps to make you more alert.  It is also known to alleviate stress and improve memory.