Growing old is a natural and irreversible process, and one of the possibilities that go with it is the onset of cognitive disorder.
According to recent studies, one person develops Alzheimer’s disease every 78 seconds. It is therefore imperative for us to prevent cognitive decline from developing into AD or dementia.
Nutrition and health experts also relate that there are 10 foods that can help to combat cognitive disorder. These are:
1. Turmeric
Turmeric is a tropical herb with a yellow rhizome. It is commonly used as an ingredient for curry. It has been observed to alleviate cognitive disorder if it is taken regularly as tea. Turmeric can also be bought in pill form.
2. Chocolate
Chocolate is rich in flavanols which help to improve blood flow to the brain and helps you to improve your mental faculties, including your cognitive ability.
3. Wine and Concord Grape Juice
Concord grape juice contains polyphenols and resveratrol, two powerful antioxidants that help to prevent Alzheimer’s disease and dementia. They also work to fight cognitive disorder when consumed with alcoholic beverages.
4. Strawberries
Strawberries are rich in vitamins and phytochemicals. These fruits are believed to slow cognitive decline.
5. Omega-3
Omega-3 is a brain food which can help to prevent dementia. You can find them from foods such as salmon, tuna, flaxseed and mackerel.
6. Coffee
Several studies show people who consumed three to five cups of coffee a day are less likely to develop dementia and Alzheimer’s disease than those who do not drink coffee at all.
7. Blueberries
Blueberries are rich in vitamins and antioxidants which help to protect you from diseases including cognitive disorder.
8. Green Tea and Black Tea
Green tea and black tea are loaded with flavonoids, caffeine and theanine. These substances are known to prevent dementia and Alzheimer’s disease.
9. Leafy Vegetables
Leafy vegetables are packed with B vitamins which your body needs to improve your memory and reduce stress.
10. Chewing Gum
A little known health benefit of chewing gum is its ability to improve memory, reduce stress and enhance cognitive powers. It works by increasing the blood flow to the brain. Its ability to increase heart rate enhances the supply of oxygen to the brain, improving many of its functions, including cognitive performance.
