More often than not, your skin can become the reflection of your health, age and well-being.  This is the primary reason why most people use makeup, ointments and creams to hide what their skin is saying.

But even if we succeed in covering the hideous looks of our skin, the signs are always there to remind us each and every morning, telling us how we took care of our bodies.  You might not know it, but your skin can tell how healthy you are.

It is therefore imperative for you to know the nutrients which help to keep your skin healthy and looking great.  Here are the right vitamins that can help to give you a healthy glowing skin:

1. Vitamin C

Aside from its being a powerful antioxidant, vitamin C also helps your skin by reducing the effects of overexposure to the sun.

2. Vitamin E

Health and beauty experts have found that vitamin E helps to reduce the effects of aging on the skin.  They further said that this vitamin helps to reduce wrinkles and scars.

3. Vitamin A

Aside from its role in giving you a healthy pair of eyes, vitamin A, which is very common in fruits and vegetables, is also known to help in giving you a healthy glowing skin.

4. Vitamin B

Vitamin B, which specifically contains biotin and niacin, are essential substances that help to facilitate a healthy metabolism and absorption of proteins, fats and carbohydrates.  These substances also play a big role in maintaining the health of your skin and the reduction of cholesterol in the blood.

These specific B vitamins are most common in eggs, bananas and rice.

5. Selenium

Aside from its ability to prevent cancer, this mineral also helps to keep you skin looking young.  It also helps to prevent the hardening of the arteries as well as it aids in sperm production. 

Food sources of selenium include garlic, onion, tuna, broccoli, mushroom, eggs cabbage and grape juice.

6. Water

Water has been beneficial to life in many ways.  One of its health benefits is its role in keeping your skin hydrated and well nourished.  It helps in flushing out harmful toxins from your skin and it is also essential for good circulation and regulation of your body temperature.

These are the most important substances that help to keep your skin healthy.  You can keep your skin glowing by eating foods which are naturally rich with vitamins and minerals that help to promote glowing skin.  You can also supplement your diet with multivitamins to help keep your body healthy overall.  Remember, your skin is just a reflection of your inner health.  But you should also keep your skin protected by keeping it away from the harmful rays of the sun and have it hydrated by taking plenty of water everyday.