Bloating is a condition that can sap your energy and take you to the sidelines.  You just don't feel right if you have gas pains.  Aside from the discomfort it gives, its side effects are quite embarrassing.

Since this situation can happen at the most unexpected times and places, you should be able to understand what causes bloating.  This can help you to change your ways so that you can avoid getting into difficult circumstances.

There are a lot of factors that can trigger bloating.  It can be caused by medical or emotional conditions which can only be remedied with the help of a medical professional.  In many instances, belching can be triggered by your body's reaction to the foods you eat or any other things that you take internally like cigarette smoke or alcohol.

Here are the most common factors that can cause gas pains:

1. Chronic disorders

Celiac disease, lactose intolerance and irritable bowel syndrome are conditions which trigger belching.  Celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing parts of food that are important for your health.  Irritable bowel syndrome causes bloating as your body reacts to certain foods.  Lactose intolerance, on the other hand, refers to your body's inability to digest milk products.  This can also lead to a bloated stomach.

2. Acute stomach disorders

Bloating due to acute stomach disorders are most often caused by an infection or blockage in the gastrointestinal area.

3. Premenstrual syndrome

Most women suffer discomfort prior to their monthly periods, and most of them experience bloating during PMS as a result of increased water retention.

4. Cigarette Smoking

Smoking can trigger belching due to the increase of air intake that takes place when you smoke.

5. Stress

Stress can cause hormonal changes and poor digestion.  These two factors can cause bloating.

How Can You Prevent Bloating?

Bloating can actually be prevented by observing a few pointers:

1. Avoid foods which can cause your stomach to accumulate gas.  Too much carbohydrates, raw vegetables, spicy foods, fatty foods, and carbonated and acidic drinks are foods which can trigger gas pains.  You should minimize consumption of these foods in order to avoid their side effects.

2. Change your diet by eating bloat-busting foods such as fiber-rich foods, and carminative herbs like ginger and fennel.

3. Exercise regularly.  This will help to stimulate your digestive tract to process gas quickly.

4. Eat slowly.  Air enters your stomach when you eat too quickly or when you keep on talking while eating.

5. Avoid using straw when drinking soft drinks or other beverages.

These are the things you need to know about gas pains.  These can help to make you avoid its triggering factors and save you from undesirable moments.


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