Our bodies need regular exercises in order to stay fit and trim.  People who are living sedentary lifestyles are not aware that physical inactivity is one of the causes of many health problems.  Please read on to know some of them.

1. It increases the risk of high blood pressure

High blood pressure is one of the negative consequences of physical inactivity.  It raises the risk of strokes and kidney diseases. 

Exercise on the other hand, helps to prevent hypertension by keeping your heart stronger and promoting healthy circulation.
2. It increases the risk of heart diseases

Physical inactivity is one of the main contributors of heart and cardiovascular diseases.  It causes the accumulation of bad cholesterol in the body, particularly the arterial walls.

You can prevent this by means of exercising regularly and living an active lifestyle.

3. It increases the risk of osteoporosis

Physical inactivity can weaken your bones and cause them to fracture easily.  This condition, called osteoporosis, is common in older adults who are living sedentary lifestyles.  Regular exercise helps to strengthen your bones and protect you from this illness.

4. It increases the risk of colon

The disposal of body waste through the colon is slower in people who live sedentary lives.  The prolonged period of time that the body's wastes stay in the digestive tract exposes the colon to carcinogens.

Physical activity stimulates the digestive system to excrete waste faster.  This reduces the exposure of the colon to cancer-causing substances. 

5. It doubles the risk of obesity

Obesity is a health concern that affects people of all ages around the world.  It is associated with major illnesses such as hypertension, heart diseases, sleep apnea and diabetes.

Persons who are physically inactive double their risk gaining excess weight, according to the World Health Organization. 

6. It increases the risk of developing gallstones

Physical inactivity can cause the formation of gallstones in the bladder.  These are deposits of bile that harden as a consequence of the prolonged stay of body waste in the digestive tract.  

7. It increases stress levels which can lead to depression

It is common knowledge that regular exercise helps to improve mood and reduce stress. 

In contrast, physical inactivity increases stress levels and cause negative emotions to develop.  This can lead to anxiety and depression.

These are the negative effects of physical inactivity.  If you are living a sedentary lifestyle, you need to start getting active and physical.  This will help to give you a long, happy and rewarding life.


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