Wheatgrass refers to the grass of the young wheat plant. It is considered as an herb because it has a lot of health benefits. It is available in the market either as wheat juice or as powder concentrate.
Many people who take this herb on a regular basis claim that some of the benefits they got from this herb include increased energy levels, improved skin health, and relief from a lot of illnesses such as coughs, colds and allergies.
According to nutrition experts, wheatgrass is so rich in vitamins and minerals that 30 milliliters of wheatgrass juice contains the same nutritional value as a kilogram of green leafy vegetables. It also contains at least five different enzymes, 19 amino acids and 90 minerals that are essential in sustaining the body’s health and nutrition requirements.
Here are some of the top health benefits of wheatgrass:
1. It helps to increase the amount of red blood cells in the body.
Wheatgrass is abundant in chlorophyll which is identical to hemoglobin which is one of the main elements of red blood cells.
According to studies, this close similarity enables the body to easily make hemoglobin from chlorophyll. This makes wheatgrass very useful in increasing the count of red blood cells in the body.
But aside from its ability to help in the production of red blood cells, wheatgrass is also believed to help in improving blood pressure, eliminating carbon dioxide, enhancing the body’s metabolic functions, alkalizing the blood and increasing energy and vitality.
2. It contains almost all of the nutrients that your body needs.
Wheatgrass is slowly gaining the reputation as a “complete” food because it is almost complete with the nutrients that your body needs for energy and health. Experts in food and nutrition suggest that 140 grams of this herb contains the same nutrients as three kilograms of fresh green vegetables.
Some of its most important nutrients include the antioxidants vitamins E and C and carotene, which play an important role in eliminating free radicals which can cause damage to the cells.
It is believed to contain properties that help to cleanse the blood, the gastrointestinal tract and other organs of the body such as the lymphatic system. It also helps to rid the body from toxins by increasing the excretion of crystallized acids, fecal matter and hardened mucous from the body.
3. It helps to build or repair body tissues.
Wheatgrass is a rich source of amino acids which are the building blocks of protein. Your body needs them for growth and muscle development and they work to repair the worn out tissues of the body.
4. It helps to boost the immune system.
Because it is rich in health-boosting substances, wheatgrass is also effective in increasing your body’s resistance to infections and certain illnesses.
Good health is relative to a strong immune system. With its plenty of health boosting nutrients, wheatgrass has the ability to boost your immunity, keep your body resistant to harmful organisms, and give your body the ability to easily recover from a variety of ailments.