Wheatgrass juice is obtained from the young grass of the wheat plant. It is high in chlorophyll and many health and nutrition experts consider it as complete food. It is in fact one of the richest sources of natural nutrients. It is fast gaining popularity for its being a powerful health food. Here are some of the health benefits of wheatgrass juice:
1. It is an effective energizer
Wheatgrass is a potent energizer. You can already avail of the energizing effects of wheatgrass juice by drinking just two ounces of it everyday. According to nutrition experts, the vitamins and minerals contained in two ounces of wheatgrass juice is equivalent to the nutrients you can get from three pounds of organic vegetables.
Wheatgrass contains most of the vitamins and minerals that your body needs every day. It is also rich in protein, chlorophyll and about 30 enzymes which your body needs for energy and cell development.
2. It helps in bone, body and muscle development
Wheatgrass is loaded with chlorophyll, a plant molecule which is almost identical to the hemin molecule which is a key element in the production of hemoglobin, the oxygen-carrying pigment in the blood of humans and other vertebrates. It builds red blood cells and it helps to regulate your blood pressure.
It is also a good source of calcium, magnesium, iron, cobalt, phosphorus, potassium, sodium, sulphur and zinc. These minerals are all needed by the body to make it function and develop normally.
3. It helps to cleanse the body
Wheatgrass is a powerful cleanser which helps to cleanse your body from mucous that accumulates in the lymph system when an imbalance exists. The cleansing effects of wheatgrass juice starts in the stomach as it helps to drain out toxins and mucous which can cause damage to your cells.
An ounce of refrigerated wheatgrass juice taken regularly on an empty stomach is sufficient to help the body perform its cleansing duties.
4. It helps in suppressing food cravings which can lead to overeating
Wheatgrass juice is so rich in nutrients that taking two ounces of it is sufficient to supply your body’s nutritional needs. Nutritionists believe that this helps in controlling weight gain because it is able to stop food cravings by naturally shutting off the appestat, the part of the brain which is believed to regulate appetite.