Spinach is a plant which is cultivated and eaten as vegetable by people in Southwest Asia. It is a superfood which is rich in essential nutrients, antioxidants, carotenoids, lutein and folic acid, among many.
Here are some of the health benefits of spinach:
1. It helps to improve digestion
Spinach is rich in dietary fiber. This makes it a great food to improve digestion and prevent constipation. It also helps to suppress food cravings and it aids in keeping your blood sugar levels low.
2. It helps to prevent cancer
Spinach is loaded with flavonoids and carotenoids. These are two major substances that help to fight cancer.
3. It contains anti-inflammatory properties
Spinach helps to combat inflammation because it contains Neoxanthin and violaxanthin, two substances that play a vital role in the suppressing inflammation.
4. It is loaded with plenty of antioxidants
Spinach is rich in vitamins C and E, flavonoids, beta-carotene, manganese, zinc, selenium, choline and inositol. These substances are powerful antioxidants that help to protect you from free radicals which can damage your cells and trigger the onset of degenerative diseases such as cancer, atherosclerosis and osteoporosis.
5. It helps to lower blood pressure
Spinach helps to regulate blood pressure by preventing the secretion of angiotensin, a peptide hormone that causes blood vessels to constrict.
6. It helps to keep your eyes healthy
Lutein and zeaxanthin are antioxidants that help to protect your eyes from cataracts and macular degeneration. These substances are abundant in spinach.
7. It helps to boost your immune system
Spinach is so rich in vitamin A, an antioxidant that fortifies your body’s entry points and makes them extremely resistant to disease causing organisms. It also helps to strengthen your immune system because vitamin A is a major component in the formation of white blood cells which are your body’s primary defense against infections.
8. It helps to keep your skin healthy
Aside from being a potent antioxidant, the vitamin A content of spinach helps to keep your skin healthy by maintaining its moisture and preventing wrinkles, psoriasis and keratinization.
9. It helps to keep your brain and nervous system healthy
Spinach is rich in vitamin K, the substance which helps to keep your brain and nervous system healthy.
The vitamin K in spinach plays a major role in your body’s task of maintaining the strength and density of your bones. It also helps to prevent calcification, a process that forms calcium into hardened tissue in some parts of the body including arteries, lungs, kidneys, and the brain.