Soymilk is a milky non-dairy product which is produced by crushing and soaking cooked soy beans. It is highly nutritious and it is rich in protein and iron but low in cholesterol and calcium. It is an excellent milk substitute for people who have milk allergies.
Soy milk contains more protein than pure cow’s milk. It can help to keep people, especially women, healthy and youthful. Here are some of the popular benefits of soy milk on women:
1. It helps to enhance bone health.
Since most soy milk products are now fortified with calcium, it has become effective in promoting bone health. It contains boron and magnesium which work with calcium to give you stronger and healthier bones.
It is also loaded with isoflavones which help to protect women from osteoporosis and bone breakdown.
2. It helps to keep you heart in good health.
The protein in soy milk is an active agent in lowering cholesterol which is one of the main causes of heart diseases. Soy milk also contains high amounts of soluble fiber which helps to block the metabolism and absorption of cholesterol.
3. It helps to alleviate menopausal symptoms.
The isoflavone content of soy milk helps to alleviate discomfort suffered by women who are in their menopausal stage. It can also help in preventing hot flashes and mood swings that they display at this stage in their lives.
4. It helps to improve lipid profile.
One of the most important health benefits of soy milk is its ability to improve blood lipid profile. Soy milk does not contain unsaturated fat or cholesterol and its polyunsaturated fatty acids work to prevent the transport of cholesterol into your bloodstream.
Furthermore, recent studies show that regular consumption of soy milk can help to increase your levels of good cholesterol and lower blood concentrations of triglyceride and bad cholesterol which are the primary causes of heart attacks.
