Pineapple juice is the sweet-tasting extract from the raw pineapple fruit.  It is very nutritious and beneficial for your overall health.

Here are some of the health benefits of pineapple juice:

1. It helps to prevent constipation.

Pineapple juice is rich in dietary fiber which plays a big role in keeping your digestive tract in good health and condition.  This can lead to the prevention or relief of constipation.

2. It is rich in vitamins and minerals which are essential for your optimum health.

Pineapple juice is loaded with vitamins A and C, potassium, calcium and other nutrients which your body needs for optimum health and to keep it protected from diseases, toxins and free radicals.

3. It helps to boost your immune system

The vitamin C content of pineapple juice helps to keep you resistant from organisms that can cause infections such as colds and flu.  It helps to give your immune system the energy it needs to protect the other areas of your body from diseases.

4. It helps to prevent nausea and motion sickness.

Drinking pineapple juice on a regular basis can help to keep you protected from nausea and motion sickness.  It is also beneficial for pregnant women who are suffering from morning sickness during the early stages of their pregnancy.

3. It helps to alleviate inflammation.

Pineapple juice is packed with bromelain which contains anti-inflammatory properties that help to protect you from inflammation due to arthritis and other inflammatory diseases.

It is also rich in antioxidants which help to keep you protected from the harmful effects of free radicals.  These are one of the major causes of early aging and degenerative diseases like cancer.

Drinking pineapple juice on a regular basis also helps to keep your eyes healthy and protected from cataracts and macular diseases.

These are some of the most popular health benefits of pineapple juice.

Extracting juice from the pineapple fruit can be challenging, but its sweet taste and health benefits far outweigh your efforts that you make in peeling the fruit.  Drinking juice from raw pineapple is already a reward in itself.