Magnesium is an earth mineral which is essential for your health.  Your body needs it for the formation of protein, bone and fatty acids.  It also plays a role in the development of new cells, the normal functioning of muscles, blood clotting and the production of insulin.

It is known to lower blood pressure and improve the eyesight of people who suffered from glaucoma.  It also plays an important part in the normal transmission of nerve impulses, regulating body temperature, producing energy, detoxification, and the formation of healthy bones and teeth.

Above all these, magnesium also helps to improve muscle function and protects you from the risks of osteoporosis, insomnia, constipation, heart attacks, hypertension, migraines, kidney stones, and gallstones.

Here are the top five benefits of magnesium:

1. It helps to reverse osteoporosis.

Many research studies have found that magnesium is an effective supplement to calcium in the improvement of your bone mineral density.  The researchers also suggest that magnesium deficiency alters calcium metabolism which can lead to osteoporosis.    

2. It helps to prevent cardiovascular diseases.

Consuming the recommended daily requirements of magnesium helps to improve the health of your cardiovascular system. Surveys conducted by dietary experts suggest that a deficiency of this mineral can lead to abnormal heart rhythms.  This can contribute to the increased risk of coronary heart diseases and stroke.  

3. It helps to regulate blood pressure.

Magnesium is a natural blood pressure regulator.  Low blood pressure has always been associated with regular diets consisting of fruits and vegetables which are good sources of magnesium.

4. It helps to treats diabetes.

Magnesium helps to control your body's blood glucose levels by influencing the release of insulin in your body.  According to studies, magnesium deficiency is one of the factors that can lead to the development of type-2 diabetes and severe diabetic retinopathy.

5.  It helps to treat migraine, insomnia and depression.

Magnesium is known to work effectively in treating migraine headaches, insomnia and symptoms of depression.  According to some health experts, most cases of depression are associated with magnesium deficiency. 

This mineral is also known to alleviate and reduce the recurrence of psychiatric dysfunctions including panic attacks, stress and anxiety. 

Food sources of magnesium include nuts, whole grains, wheat germ, fish, and green leafy vegetables.