Lemon juice is the liquid extract of the lemon fruit. It is a superfood that contains plenty nutritional and medicinal properties. It is loaded with vitamins A, B, C, proteins, carbohydrates, phosphorous and flavanoids, an antioxidant which helps to protect you from many ailments and conditions.
Drinking lemon juice every morning helps to keep your liver healthy. It also aids in flushing out harmful toxins from your body.
Here are some of the health benefits of lemon juice:
1. It helps to improve digestion.
Lemon juice mixed with warm water is known to alleviate digestion problems such as bloating, belching and constipation. It aids in providing relief from heartburn, nausea and accumulated bowels. It also helps the liver to produce more bile to optimize the function of your digestive system.
2. It promotes healthy skin.
Lemon juice is rich in Vitamin C, a potent antioxidant that protects you from the harmful effects of free radicals on your skin. It also helps to remove scars and dark spots on your skin.
3. It helps to reduce toothache and remove bad breath.
Applying freshly squeezed lemon juice on your aching teeth can help to reduce pain on an aching tooth. It also helps to cure wounds in your gums and remove bad breath.
4. It helps to fight throat infection.
Lemon juice has antibacterial properties that help to combat sore throat, tonsillitis and other types of infection in the throat area. You can treat throat infection by gurgling fresh lemon juice mixed with warm water at least three times a day.
5. It helps to remove excess fat.
One of the best uses of lemon juice is its ability to remove excess fat from your body. Drink lemon juice mixed with honey and warm water everyday and notice the improvement that it brings.
6. It helps to lower blood pressure.
Lemon juice is loaded with potassium which helps to lower blood pressure. High blood pressure is one of the leading causes of strokes and heart attacks.
7. It helps to alleviate respiratory problems.
Drinking lemon juice mixed with warm lemon water helps to decongest your chest by loosening accumulated phlegm in the respiratory track.
8. It helps to prevent urinary tract infection.
Lemon juice has diuretic properties which work to increase your level of urination. This can help to flush out toxins from your system and protect your urinary tract from infections.
9. It helps to boost the immune system.
Lemon juice contains plenty of vitamin C which helps to fight organisms that can cause infections. Drinking warm lemon water everyday is a good way to boost your immune system.