Eating vegetables in the raw is one of the answers to solve nutrition problems. But some people just find swallowing uncooked food, especially fresh vegetables, difficult.
Poor diet can lead to a large buildup of mucoid plague within the intestines. This can lead to the body’s inability to absorb nutrients. Juicing is one of the most effective solutions to counter this problem because it helps to improve absorption.
Many health enthusiasts prefer vegetable juicing over fruit juicing because fruit juicing often leads to the increase of insulin levels in the body. Moreover, vegetable juices are easier to consume than eating them normally.
Here are some tips on juicing vegetables for optimum nutrition:
– After extracting the juice from the vegetable, mix the pulp back into the juice to take advantage of its fiber content. Fiber is an essential element in the production of good bacteria which are beneficial for the health of your colon.
– Juices are their best when taken fresh. You should drink your vegetable juice immediately after juicing. You can however store it for up to 24 hours before consumption, but a moderate amount of its nutritional value is lost.
– Place stored vegetable juice at room temperature for about 30 minutes before consuming it.
– Store vegetable juice by placing it in a clean opaque glass jar and cover it tightly. Do not allow airspace in the container because the presence of oxygen can diminish the nutritional content of your juice.
For beginners, vegetables such as Celery, fennel, and cucumbers are good to start with. By the time you will already learn to appreciate their taste, you can already move to the next level by experimenting on – Red Leaf Lettuce, Green Leaf Lettuce, Escarole Lettuce, Romaine Lettuce, Spinach, Kale, Cabbage, Parsley, and Cilantro.
Many people find the taste of vegetable juices undesirable. But you can actually overcome this by adding a few green grapes or apples to your vegetable juice to make it tastier.
Another thing that you should take note of is that juicing the same vegetable over and over again can create food sensitivities or allergies. You should rotate the vegetables you juice to avoid this possibility.
Consuming vegetables is the natural way to improve health and boost the immune system naturally. If eating vegetables is difficult for you to do, you can try juicing them and be assured of their benefits.