The guava is a sweet, fragrant, pear shaped tropical fruit approximately 2 inches in diameter. The color of the ripe guava fruit ranges from yellow to bright red. The ripe guava can be eaten raw. It is also used to make jams, jellies, and preserves.
The guava is a tasty mouth-watering fruit with plenty of health benefits. It is packed with vitamins A, C, dietary fiber, folic acid and the minerals copper, manganese and potassium.
Here are some of the health benefits of guava:
1. It helps to fight cancer.
The guava fruit is a rich source of lycopene, a cancer-fighting antioxidant that is also found in tomatoes. But the lycopene in guava is said to be better that the lycopene contained in tomatoes because it is more easily absorbed by the body.
Being a potent antioxidant, lycopene protects your body from the harmful effects of free radicals which are the main causes of cellular damage. If left unchecked, this damage can lead to the development of diseases such as cancer, coronary heart diseases arthritis, Alzheimer’s diseases and early aging.
Regular consumption of lycopene is known to prevent prostate and breast cancer.
2. It helps to prevent high blood pressure.
Guava is rich in fiber and potassium, and it has the ability to decrease cholesterol levels and lower blood pressure. This is another reason why guava is highly beneficial for people who are prone to heart diseases and high blood pressure.
3. It helps to alleviate diarrhea.
Guava contains astringents which are helpful in binding loose stools when a person suffers from diarrhea. Astringents are chemical compounds that tend to constrict the body tissues when these are ingested.
Aside from vitamin C and potassium, guava also contains carotenoids – a group of phytochemicals that act as antioxidants. Together, these substances help to heal your body from gastroenteritis.
4. It helps to provide relief from cough and cold.
Being rich in vitamin C, guava helps to fortify your immune system and increase your resistance to infections such as coughs and colds. It also helps to loosen cough, reduce mucus and clear your respiratory tract from infection.
Drinking the concoction of young guava leaves also helps to provide relief from coughs, colds and stomach problems.
5. It helps to nourish your skin.
The astringent properties of guava help to improve skin texture and prevent wrinkles. Its vitamin A and C content are potent antioxidants that work to prevent collagen damage which is the primary cause of wrinkles and aging.
6. It helps to prevent constipation.
Guava is rich in dietary fiber which makes it effective in preventing constipation.
7. It helps to promote dental health.
Chewing young guava leaves helps to provide dental care. The vitamins and astringents contained in guava leaves work to alleviate toothaches, swollen gums and oral ulcers.