A green smoothie is a blend of any fresh fruits, green vegetables and natural sweeteners. They don't contain any additives. They are rich in vitamins, minerals and proteins. They don't require much energy to digest and they have the power to stop food cravings. They are excellent for your health and weight management program.
Here are some of the health benefits of green smoothies:
1. They can become a good substitute for a meal.
Because they are loaded with nutrients, green smoothies can be a good meal replacement. They are also capable of giving you a feeling of satisfaction and enhanced energy level.
Smoothies are the best for weight watchers because it can't cause food cravings that may lead to overeating.
2. They are not too heavy for your digestive system to process.
Green smoothies are blended which makes them easier to digest. Your body wouldn't need much energy to break them town into substances to sustain your body's need for vitamins, minerals, proteins and other nutrients.
3. They are easy to prepare.
You only need a blender, some fresh fruits and some vegetables to make a blender. You wouldn't need complex equipment and expensive ingredients to produce one, yet the health benefits you will get from them are excellent.
As a start, you can use pears, apples and some fresh green leafy vegetables like spinach to make a smoothie. You may try a few other combinations later as you progress. You can do it with the use of some green smoothie recipes which are available online.
4. They help you to break your habit of eating processed foods.
Eating processed foods is one of the quickest ways to stop hunger yet it is one of the unhealthiest habits that can contribute to obesity, diabetes and heart diseases. These are the leading health problems in the world today.
With green smoothies, you can have all the nutrients that your body needs for health and energy. Your feeling of fullness will help to put an end to your cravings for unhealthy foods that contain lots of sugar, salt, fats and monosodium glutamate.
5. They help to boost brain power.
The nutrients that green smoothies provide you with aren't just beneficial to your body; they also help to boost your mood and ability to think and concentrate.
These are some of the health benefits of green smoothies. Try them and see how they can do wonders to your physical and mental health.