Grape juice is called “nectar of gods” for all good reasons.  It is extracted from one of the leading nutritional fruits known to man.

Aside from its heavenly taste, it is also rich in essential vitamins and minerals that your body needs for optimum health.  These include vitamins A, C, B6, folate, potassium, iron, calcium, phosphorous, magnesium and selenium.  It is also loaded with flavonoids and resveratrol, two powerful antioxidants that help to protect your body from many degenerative diseases, early aging, heart ailments, kidney disorders and many more.

Here are some of the most popular health benefits of grape juice:

1. It helps to reduce bad cholesterol levels in the body.

Flavonoids in grape juice work to raise the levels of good cholesterol in the body.  It also reduces bad cholesterol which tends to accumulate in the arterial walls.  This can help to prevent strokes and cardiovascular diseases.

2. It helps to prevent cancer.

Grape juice is loaded with resveratrol, another potent antioxidant that works to prevent the growth of tumor in the body.  Some studies also show that purple-colored grape juice helps to prevent breast cancer.

3. It helps to reduce the risk of heart attacks.

With its ability to increase the levels of nitric oxide in the body, grape juice is also able to reduce the formation of clots in the blood vessels, thereby reducing the risk of heart attacks.

4. It helps to lower blood pressure.

5. It helps to protect you from wrinkles and early aging.

The antioxidants in grape juice protect your body from free radicals which can cause damage to the cells.  This action helps to reduce the formation of wrinkles and the onset of premature aging.

6. It helps to combat fatigue and to restore energy.

White or light-colored grape juice helps to replenish the iron that the body has lost due to excessive sweating or menstruation.  This in turn energizes your body and restores your vitality.

7. It helps to boost your immune system.

Grapes (red grapes in particular) have strong antibacterial and antiviral properties and can protect you from infections.  Drinking grape juice on a regular basis can actually help to strengthen your body’s resistance to infections.

8. It helps to treat migraine headache.

Drinking grape juice early in the morning without adding sugar and water is a popular home remedy for curing migraine headaches.

9. It helps to prevent Alzheimer’s disease.

10. It helps to alleviate constipation.

Grape juice helps to relieve constipation.  It contains organic acid, sugar and cellulose and it effectively tones up your intestines and stomach.

These are some of the most popular health benefits of grape juice.  Drink it regularly for energy, health, and long life.