Garlic is a plant which belongs to the onion family. It originates in Asia and it has been used for centuries for both culinary and medicinal purposes.
Over the years, the health benefits of garlic has helped many people all over the world.
Let us take a look at the power of garlic and its amazing health benefits:
1. It helps to treat colds
One of the most popular properties of garlic is its ability to treat colds. According to popular testimony, consuming a clove or more of garlic can cure common colds at its onset. According to studies, garlic helps to boost the immune system. This is the reason why it can take away colds that easily.
2. It helps to prevent cancer
With a strong immune system, your body will have the ability to fight off cancer cells. Garlic supports the immune system and it has the ability to block the formation of tumor cells that cause cancer that affects the esophagus, breast, stomach, prostate and bladder.
Not only is it able to prevent the growth of tumor cells, it is also capable of reducing tumor cells by 50 percent. The compounds which are responsible for the anti tumor properties of garlic include diallye disulphide and s-allycystein and ajoenes.
3. It helps to prevent heart disease
One of the beneficial properties of garlic is its ability to raise your good cholesterol level (HDL) while it prevents the buildup of bad cholesterol (LDL) on arterial walls. The formation of plaque due to LDL can contribute to heart diseases and the possibility of stroke. You can reduce your cholesterol levels by consuming 2 cloves of garlic per day.
4. It helps to prevent hypertension
One of garlic's most important health benefits is its ability to thin our blood and prevent hypertension. This is made possible by ajoenes, a substance that thins the blood and prevents clots from forming.
5. It helps to fight infections
For more than a century, garlic has been known to have anti-bacterial properties. In 1858, Louis Pasteur discovered that garlic is able to kill bacteria. During WW II, British doctors also used garlic as an antibiotic to treat solders wounded in battle.
Aside from its antibacterial properties, garlic is also known to kill viruses, fungi, intestinal parasites and yeast infections.
6. It helps to restore virility
According to research, garlic contains the compounds which stimulate the production of nitric oxide synthase, an enzyme which men need to obtain an erection.
7. It helps to prevent pregnancy related risks
As garlic helps to prevent hypertension, it is also able to help pregnant mothers avoid the risks of pre-eclampsia, a fatal childbearing disorder associated with high blood pressure.