Fish has played an important part in the human diet for ages.  It is a low-fat food loaded with protein, vitamins and minerals that nourish you and keep you healthy and protected from diseases.  It contains oils that help to sustain the health of unborn babies.  It is also rich in substances that help to reduce your chances of suffering from stroke or heart attack.

Here are some of the health benefits of fish:

1. It helps to combat heart disease.

People who eat fish on a regular basis are less likely to die of heart diseases than people that do not.  According to research, the death rate of fish eaters from heart disease is 36 percent lower than people who don’t include fish in their diet.  This claim is supported by the Institute of Medicine.

2. It contains omega-3 fatty acids which are beneficial to health.

Many fishes contain omega-3 fatty acids which are beneficial to the health of pregnant women and their unborn children as well.  This substance is also known for its ability to improve mood and alleviate depressive symptoms.  Omega-3 is also believed to help combat the progression of Alzheimer’s disease.

3. It helps to fight depression.

Fish oil contains natural omega-3 fatty acids which play an important role in combating depression.  Research show that regular fish eaters like the people in Japan and Greenland have lower depression rates than people in other parts of the world.

4. It helps to improve eyesight.

The omega-3 in fish also helps to improve eyesight and eye health.  It also helps to combat eye diseases such as dry eye syndrome and macular degeneration.

Fish is beneficial to your overall health.  Aside from being abundant and less costly than meat, it also contains nutrients which are not very common in non-marine foods.

But you should however take note that some fishes, especially the ones that thrive in oceans, contain mercury which can be harmful to pregnant or nursing women, and they should therefore avoid eating fish.

The health risks of eating fish are minimal compared to its benefits.  You should make it a part of your daily diet in order to enjoy its many health benefits which include a happy and healthy mind and heart.