Anchovies are small, salt-water forage fish that thrive in the Indian, Atlantic and Pacific Oceans. They are classified as oily fishes and they can offer a lot to your health, if you eat them on a regular basis.
Here are some of the health benefits of anchovies:
1. They help to keep your heart in good health.
Anchovies are highly beneficial to your heart because they are loaded with polyunsaturated fatty acids. These substances work to reduce cholesterol levels in your blood and give you additional protection from cardiovascular diseases.
2. They help to repair worn out tissues of your body.
Anchovies are rich in protein which is essential in the repair of cells and worn out tissues of your body.
3. They help to keep your skin healthy.
Anchovies are a rich natural source of vitamin E and selenium, which are essential for healthy and beautiful skin. Eating them regularly can also help to prevent wrinkles and promote clear, flawless skin.
4. They help to keep your teeth and bones strong and healthy.
Anchovies are loaded with calcium and vitamin A which are necessary to keep your teeth and bones healthy and strong.
5. They help to keep your eyes healthy.
The vitamin A content of anchovies works to keep your eyes healthy and your vision perfect. It also helps to keep you protected from age-related eye diseases such as cataracts and macular degeneration.
6. They help to promote weight loss.
Anchovies are high in protein but low in calories. This is one of the reasons why anchovies help to promote weight loss.
Anchovies are tiny sea creatures but each of them is naturally packed with essential vitamins and minerals that we need for health. They also carry less toxic chemicals like mercury because they have shorter life spans compared to bigger sea fishes. Eat anchovies on a regular basis and enjoy its big health benefits.
With anchovies, the adage that says “good things come in small packages” is proven true.