Aerobic exercise is a brisk physical activity that promotes the circulation of oxygen through the blood. The improved of oxygen supply is triggered by the increased rate of breathing. Some examples of aerobic exercises include walking, jogging, bicycling and swimming.
Here are some of the health benefits of aerobic exercise:
1. It can help to make your body strong and flexible.
When you engage in regular aerobic activity, you are repeatedly moving large muscles in you arms, legs and hips. This helps to make you stronger and more flexible. It also helps to give you quick reflexes.
2. It helps to maximize the amount of oxygen in your blood.
Cardios or aerobic exercises promote fast and deep breathing. This maximizes the supply of oxygen in your blood, makes your heart beat faster and improves circulation in your entire body, including your brain and extremities.
An improved circulation of oxygen-rich blood can make you physically and mentally alert. It can also help to stimulate your body to release endorphins. These are enzymes that can improve mood and relieve stress.
3. It helps to keep you fit and trim.
Regular aerobic exercises help people who intend to lose or maintain their weight.
4. It helps to improve stamina.
Engaging in any form of aerobic exercise on a regular basis can help to improve your endurance and stamina. It also helps to build your muscles and makes you stronger and more resistant to fatigue.
5. It helps to improve your immune system.
Aside from its ability to increase your resistance to tiredness, aerobic exercises also improves your body’s ability to fight organisms that can cause infections.
6. It helps to reduce your risks from major illnesses.
Engaging in regular aerobic exercises helps to burn calories and prevents their accumulation in the arterial walls. This can lead to high blood pressure and cardiovascular diseases.
It can also help to prevent your body from gaining excess fats which can cause obesity, diabetes and certain types of cancer.
These are some of the health benefits of exercise. You will surely enjoy its benefits especially if you start at an early age because it can help to keep you fit, trim and good looking.
It can also help to give you a kind of self-discipline that makes you develop healthy habits like sleeping at regular times and avoiding unhealthy lifestyles.
Overall, aerobic exercises can help to give you a happy, healthy and long life.