Gradually reduce the salt and sugar content in your cooking. Your taste buds get used to the tastes of healthier foods over time, resulting in a loss of temptation by sugary and fatty foods. By gradually decreasing the amounts of sugar and sodium you consume, you aren’t as likely to notice this change.
Always realize that a multi-vitamin is an added benefit for your body, but it should never replace foods. There’s nothing like whole foods to improve your health. Never have more than one multivitamin per day unless instructed otherwise by a doctor. You can throw your body off by taking too many vitamin supplements.
Try and eat one egg a day as they provide a lot of protein. Egg whites are a heart healthy food, as opposed to egg yolks, which are high in cholesterol. The whites are where all the nutrients are. What’s more, they have no cholesterol or fat.
Use substitutes for dairy. There are many low fat dairy options available, switch them out for higher fat products to save fat and calories. Use yogurt instead of sour cream in a recipe. Instead of adding cream to your coffee, add fat-free evaporated milk. Ricotta cheese is a perfect replacement for cream cheese. Using these substitutions will preserve the flavor and reduce the calories in the dish.
Try to remove certain things from your diet to get proper nutrition. Refined sugars are an obvious culprit; they do nothing positive for your body and contain lots of calories. Get rid of “white” foods, like bread and rice, use brown bread and rice instead, they are much better for you. Make sure you get healthy fast instead of saturated fats or trans fats.
A good nutritional tip for all dieters is to make sure carbohydrates, proteins and fats are balanced properly. Each macronutrient should be represented by a percentage of your diet – protein should be about 30%, carbs about 50% and fats, 20%. Don’t eat sugar for your carbs; complex carbohydrates are the way to go.
People with adequate nutritional education know to avoid grains and cereals that have been highly processed. Eliminating the husk or hull of these grains throws out the main source of nutrients and fiber. It’s counterproductive to eliminate these nutrients from your food and then use additives or supplements to compensate. Obviously not.
Log how many sugary soda or juice drinks you consume daily and try to cut that in half by simply drinking water. Many people unconsciously reach for sugar-filled beverages and do not realize the large quantities they actually have each day. By taking a look at the total, you can see the point at which you start to drink too much sugar.
Choose ground turkey over ground beef; if you are concerned about dryness, there are ways to ensure that this does not happen. You can easily fix this dryness by adding olive oil to your turkey to bring out more juices. By doing this you will get excellent flavor with little fat.
Keep logs for everything that you are trying to improve in your life to track your progress. Keep track of your blood pressure if you have issues with it. Keep a log of the inches and pounds you lose. These records will give you a window into the improvements you have made in your life.
Using non-food rewards when your child does well will help him or her to develop a healthy relationship with food. Defend your child against coming to believe that food equals love by showing your love with kind words, praise and hugs. If you offer sweets as rewards, your child will begin to think that sweets and desserts must be the best food because that is what he or she receives for positive behaviors.
Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!