By using a juicer, you can really boost your daily intake of veggies, fruits, minerals and vitamins. Adding vegetables to your fruit juice mixture can really kick up the flavor. To get that kick, add a bit of ginger to a strawberry, banana and pear smoothie. It is even possible to get a real spicy kick by throwing in half a jalapeno.
If you have a choice, choose to eat fresh fruit over store-bought fruit juice. There are generally sweeteners added to the juices, unlike the fruit that has natural sugars. Shockingly, fruit juice may even exceed soda pop in sugar content. Fresh fruit supplies the fiber, minerals, and vitamins that can provide support against certain chronic conditions like cardiovascular issues.
Sugar-laden cereals are not a good choice for a nutritious breakfast. Not only do the cereals contain sugar, but preservatives and chemicals as well as trans fats in some cases. Instead of eating sweetened cereal for breakfast, try oatmeal. It’s quick and easy to fix, and it will give you a full feeling longer than the sugary cereal.
Foods that are “fat free” or have “no trans fat” can still be quite bad for you. Foods that are labeled fat-free often are loaded with a large amount of sugar to make up for the bland taste. Nutrition labels will help you spot the unwanted added ingredients for these items.
Try having oatmeal for breakfast in order to put you on the right course for the day. The grains in oatmeal will fill you up and you will stay fuller longer.
Eggplants are used to make baba ghanoush and other italian dishes. They are great because they are soft and pliable. They are also full of antioxidants, manganese, folic acid and potassium.
Drinking plenty of water is the most common, and important tip to remember as you are working to stay healthy. Though your body is primarily water, you must still make efforts to stay hydrated. Aim to drink around eight glasses each day.
Try baking or cooking classes with your kids in order to help teach proper nutrition. Help your child to explore the many foods available to him, and how you use them in meals. This may get your child interested in trying new foods.
A great rule to remember is to make your plate as colorful as possible when you fill it. When you eat bright veggies, you are more likely to get beneficial ingredients and less likely to get unhealthy ones. Try and get at least one serving of fruits and vegetables with each meal. Be sure to enjoy the skin if it is edible as it provides the best source of vitamins and antioxidants.
When cutting down on sugar, look out for foods that have corn syrup as an ingredient. You will also find sugar in certain condiments, so remember to check the label for ingredients.
It is vital to consume protein daily. Not only do proteins assist in muscle growth, but it is also helpful for your skin and other organs. They also assist your cell processes and energy metabolism. Proteins are also instrumental in the immune system. You can find high quality protein in whole grains, dairy products, fish and fowl, meats, soy products, beans and legumes.
Avoid soda whenever you’re thirsty. Most sugary drinks, like soda, contain extremely high levels of corn syrup. Sodas contain citric acid, a major contributor to tooth decay. The sugar found in high-fructose corn syrup promotes bacteria growth on teeth as well. This, in turn, produces acid which, when added to the citric acid, can cause even more problems.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!