The juice diet, which is also called the juice fast, refers to the use of liquefied raw fruits or vegetables as substitute for solid food for the consumption of people who are on a diet.
Many people resort to the juice diet to lose weight. They also use it to perform cleansing on some of the major parts of the body including the colon, liver and gallbladder.
There are many fruits and vegetables that you can use to sustain a juice diet. These include:
1. Green Juice
Green juice is the result of juicing green leafy vegetables such as spinach, dandelion, kale, and parsley. You can also add carrot juice and apple juice to your green juice to make it more nutritious and tasty.
2. Cruciferous Vegetable Juice
Cruciferous vegetable juice is produced by juicing vegetables that include cabbage, broccoli and celery. It is rich in fiber and it promotes a healthy colon and digestive system. Make your cruciferous vegetable juice taste better by adding some fruit juices to it.
3. Root Vegetable Juice
Root vegetable juice is a product of juicing root vegetables like carrots, beets and sweet potatoes. You can create a nourishing root vegetable juice by juicing two carrots, one sweet potato, two apples and a slice of Spanish onion.
4. Fruit Juice
There are many kinds of fruits that you can extract juice from, but not all of them are appropriate for use on a juice diet. The best fruits that make great juices for people on a diet include grapefruits, oranges, apples, grapes and citrus fruits like limes and lemons.
Fresh pineapple, watermelon, strawberries, pears, and cantaloupe are also great fruits to consider when you plan to create a diet fruit juice.
5. Herb Juice
There are lots of diseases which require you to watch your diet as most of the foods available can only worsen or aggravate them. These diseases include arthritis and other inflammatory diseases. But instead of fasting, you can try to go on an herb juice diet to keep your body supplied with nutrients and protected from inflammation as well.
Herb juice is one of the answers that people need to stay healthy and relieved from inflammation while they are on a diet. The best herbs to juice for this purpose include fennel, peppermint, ginger, basil, green onion, garlic, spearmint, chili pepper, and fresh turmeric root.
6. Wheatgrass Juice
Wheatgrass juice is created from young wheat grasses which are grown primarily for juicing. It is high in chlorophyll and it has plenty of health benefits.
If you are on a diet and you want to stay well-nourished, try using these diet fruit and vegetable juices. They can help to eliminate extra pounds without staring you. They also help to keep you healthy, strong and free from food cravings.
