Life gets more and more challenging and difficult as we grow older. It is no surprise to anyone if we wake up one day facing a huge problem that gets in the way of our success. And as these negativities are continuously thrown at us, we also continue to find ways to cope and get back on our feet.
One way effective way that will help us deal with mental pressure is through affirmation. There are various benefits of self-affirmation and it is not just about temporarily lifting your mood.
Keep reading to learn more about positive self-affirmation and how it can change your everyday life.
What is Positive Affirmation?
Positive affirmation is the act of conditioning your mind to think in a positive, optimistic, and reassuring way that you can do and get what you want without the effect of the opinions and attitudes that other people have about you.
A positive self-talk is a self-empowering approach that energizes you and helps you to shift your thoughts and attitudes from negative to positive. Studies show that people who constantly shower themselves with positive affirmations tend to keep away from negative thinking. The study further claims that positive affirmation helps a person develop stronger and more active in performing a task. A negative outlook only makes a person weaker and makes him think that he’s not able to do a particular thing.
Here are some of the benefits of positive self-affirmation:
1. It helps to increase energy levels.
When we feel like things aren’t working the way they should, we somehow lose our drive to proceed.
For example, you started a business and you know you did everything needed to make it a success. After a month, your business barely met its target sales and other goals. Then you start to think that maybe it is not for you and you should just give up and move on.
But what people do not realize is that they just need to give themselves a pat on the back. And look at the positive side of everything. This is where positive affirmation comes into play.
Energy and optimism radiate from a person who conditions his mind to think that he can accomplish tasks the day. A person who has a positive outlook has the enthusiasm to face his days without fear of the challenges that he has to overcome. Using positive self-affirmations has given him the physical and emotional well-being that makes him confident about his capabilities.
It is always good to start your day by empowering yourself with positive words and thoughts. It helps to give you a vibrant feeling that can last throughout the day.
So if you feel like your jumpstart business did not work, give yourself a little bit of encouragement. Try saying that “I can do this” or “everything will work out this time around.”
2. It helps to bring to life a person’s strengths, talents and skills.
According to Soocial, 31% of American fears going through failure in life. When we think about what the future may bring us, it sometimes can get frightening. A lot of us, since the very beginning have been striving to reach the top and call ourselves successful.
Having this kind of mindset about being successful is not bad — it is actually great. It helps you have the drive and spirit of keeping on chasing it. But what is actually not good is when we start to think that we aren’t good enough and lack the skills.
As we try to explore more about ourselves, we will find people who are better and more experienced than us. Despite these, we should not falter, question our self-worth and lower our self-esteem. Instead, we should grow based on our experiences in life.
So how are you going to do this?
Tell yourself constantly that you are capable of doing certain things and you will realize that your hesitations are fading away. Being uncertain of your capabilities can give you feelings of hesitation which can sometimes stop you even if you are right on track. This is a big hindrance to your pursuit of achieving your goals as it can diminish your confidence.
Most successful people radiate confidence. They can be worry-free, and most of them have conditioned their minds that they can achieve a goal that they want to achieve.
Also, don’t forget that the road to success is not one way. There are times when you have to take the most unconventional route. That way, you will get to learn more about yourself and make positive changes to your life.
3. It helps to program a person’s subconscious mind.
There are different aspects of your life that you get to explore as you age. As you grow older you become more aware of this, which can soon help you overcome negative beliefs clouding your mind.
But there is one more way that can help our positive thought patterns to improve. Doing daily positive affirmations can help make positive changes in how we think and feel.
Many people believe that positive self-talk has the power to influence a person’s subconscious mind. It helps him to develop positive actions which could grow into positive attitudes later on. Think of it as building immunity to hardships in life.
A quick tip, when we feel like life is dragging us down, try replacing negative thoughts with a positive mindset. Always consider affirmations as medicine to bring light to your spirit and make you feel better mentally.
Keep in mind that using positive affirmations is not about staying optimistic. There will always be a time when we have to feel sad and that is fine. We practice positive affirmations to bring positive light in our darkest days. It is our way of reminding ourselves to acknowledge the things beyond our control and that better days are coming.
These are some of the benefits of positive affirmations.
You already know your strengths, skills and talents, but you might need more confidence to be successful in your particular endeavor.
To be certain of achieving what you desire, you should know what you want. You should identify your goals and dreams. These will help to make you find your direction and tell yourself repeatedly that you can do it, given that you have what it needs to accomplish the task.
Why Do Affirmations Work?
There is no one answer to this question, as there is no one reason why affirmations work. However, many people believe that affirmations work because they help to change your thinking and your self-image.
Affirmations are positive statements addressed to ourselves or maybe to anyone with the goal of bringing a “positive mood.” It is one effective way to combat negative self-talk and overthinking whenever we feel stressed and anxious.
When you repeat positive statements about yourself, it can help to increase your self-confidence and your overall outlook on life. Additionally, repeating your affirmations can help to remind you of your goals and what you are working towards. By regularly repeating affirmations, you can help to keep yourself motivated and focused on achieving your goals.
Realize the Power of Affirmations to Pave Opportunities in Life
Part of energizing our everyday life is by starting it with positivity. Daily affirmations allow us to achieve this by reminding ourselves of the things that we are good at.
You can do this by trying to affirm that you are actually better than what you think about yourself. Remember that affirmations are meant to help you feel good about yourself. This way, you will be able to boost your energy levels, bring out the best in your skills and talent and, lastly, strengthen your subconscious mind.
Create your own affirmations and fill your days with positive ones. Learn more tips on how to avoid the effects of stress in life by reading our mind booster blog posts.