Think of your juice as a meal. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.
A well-made juicer that works well at lower speeds is the ideal type to look for. This is because the higher speed juicers may overheat, and that excessive heat may in turn destroy and or breakdown the essential vitamins and minerals you are juicing for in the first place.
If you are going to juice produce, try including small amounts of fresh vegetables or fruits that normally would not appeal to you. Mix these with other ingredients that can mask their flavor. This way, you are not leaving out any vitamin sources. Adding apples or lemons to the juice will help to mask undesirable flavors.
Ginger is an all-natural remedy for alleviating gastrointestinal distress. Use ginger to compliment the flavor of your juices by adding that bit of extra punch. As a bonus, it will also help improve your health. Ginger has anti-inflammatory properties that can also help to heal any damage done to the digestive system by acid reflux disease or peptic ulcer disease.
Serve your juice quickly after you prepared it. Serve it as soon as it is ready.
When juicing, have your juice prior to a meal. Your freshly made juice is full of nutrition that is more easily absorbed by your stomach when it is empty. As an extra benefit, by the time you’re ready to eat, you won’t be nearly as hungry. This means fewer calories and perhaps some weight loss in your future.
Juicing is fun and it has many health benefits. As you’ve learned here, there are lots of ways to maximize juicing benefits. Try applying the tips you have just read. You’ll be impressed with just how you feel after having juicing as a part of your diet.
Juicing Benefits and Tips.
