Vitamin E is a potent antioxidant that helps to keep us young looking and protected from degenerative diseases such as arthritis and cancer. 

It is most commonly available from natural food sources that include vegetable oils, nuts, avocado, spinach, turnips and many others.

The body cannot produce vitamin E on its own.  This is the reason why you have to get it from foods or supplements, as a deficiency of this essential nutrient can trigger a lot of negative consequences.

Here are some of the adverse effects of vitamin E deficiency:

1. Anemia

Vitamin E helps to prevent anemia because of its ability to prevent abnormal blood clotting. 

A deficiency of vitamin E on the other hand, can cause hemolytic anemia which is characterized by the abnormal breaking down of red blood cells.

2. Poor Balance

The body's natural metabolic processes can cause oxidative stress to your cells and tissues.  This cell damage can lead to neurologic effects such as nerve degeneration, loss of balance, impaired mind-body coordination and poor reflexes.  And these can happen if your body is deficient in vitamin E.

Vitamin E is a powerful antioxidant that helps to protect the cells of your body from oxidative stress.

3. Muscle Weakness

Vitamin deficiency can lead to myopathy, a condition which is characterized by weakened muscle fibers. 

4. Sight Problems

Vitamin E deficiency is one of the causes of the thinning or degeneration of the retina – the nerve layer that lines the back of the eye which also serves as the part that senses light.  It is connected to the brain through the optic nerve.

Retinal degeneration can lead to blurred vision.

5. Loss of Energy

Vitamin E is a natural energy and vitality enhancer, and its deficiency in the body can cause tiredness and fatigue.

6. Wrinkles and Early Aging

A deficiency of vitamin E can lead to the proliferation of free radicals which can cause degeneration, wrinkles and premature aging.

As an antioxidant, vitamin E works to eliminate free radicals and protect the body from its harmful effects.  It can help to give you a healthy, smooth, and young looking skin.