Vitamin C or ascorbic acid is a water-soluble vitamin that the body needs for healthy skin, teeth, bones, and blood vessels. It also helps to promote energy and boost the immune system. It is abundant in citrus fruits, tomatoes, potatoes, and green leafy vegetables.
A person who is suffering from vitamin C deficiency is sure to manifest a lot of symptoms. Here are some of the adverse effects of vitamin C deficiency:
1. Fatigue
Vitamin C is an energy generator, and a deficiency of this important nutrient can lead to reduced energy levels and lesser endurance to physical activities.
It is difficult to detect a deficiency of this vitamin based on fatigue because it is a manifestation of many illnesses.
2. Irritability
You will notice mood changes and short temper in individuals who are deficient in vitamin C.
3. Weight Loss
A person who is suffering from vitamin C deficiency tends to lose some weight. This can be triggered by loss of appetite and at times, diarrhea.
4. Joint and Muscle Pain
One of the indicators of severe vitamin C deficiency is chronic pain in the joints and muscles. Vitamin C is an antioxidant that your body needs to prevent joint pains and arthritis.
5. Bruising
Bruising is one of the indications that a person needs a boost of vitamin C. It is also a sign that the chemistry of the body needs to be taken cared of.
6. Dental Conditions
Vitamin C deficiency can cause poor dental and gum health. Many problems that affect the gums and the teeth are linked to a deficiency of this essential vitamin. It was earlier referred to as scurvy. It happened to ancient sailors who ran out of supplies when they navigated the seas for long periods. It is a preventable condition, but it can be frightening when it happens.
7. Dry Hair and Skin
As a potent antioxidant, vitamin C plays an active role in maintaining your youth through a smooth skin and glowing hair. Dry hair and skin is a signal from your body that that it needs a boost of vitamin C and other vitamins and minerals.
8. Infections
Vitamin C deficiency can be manifested by a weakened resistance to infections and the inability of the body to heal wounds normally.
One of the greatest benefits of vitamin C is its ability to boost the immune system. If a person is deficient of this potent antioxidant, the power of his immune system to protect him from infections reduces.
These are some of the most common adverse effects if vitamin C deficiency. You should avoid it by regularly eating foods which are rich with this essential vitamin.
You can also take supplements to address vitamin C deficiency with the advice of a medical professional.
