Healthy eating habits are essential for long life and avoidance from diseases such as hyperacidity, ulcer, obesity, and blood sugar problems.
For the sake of good health, it is imperative to know which eating habits are making you sick and which are working well to provide you with the nourishment that you need. Here are the 10 most common good and bad eating habits that you need to know:
Good Eating Habits
1. Eating Fruits, Vegetables and Other Nutritious Foods
Fruits, vegetables, whole grains, fishes, dairy products and lean meat are the best foods that you need for perfect health. They are the best natural food sources of vitamins, minerals, essential fatty acids, phytonutrients, and antioxidants that keep you well-nourished and protected from diseases.
2. Eating Frequently in Small Amounts
Eating five small meals in one day helps to give your body a constant supply of energy and to prevent you from feeling overly hungry which can lead to overeating. Eating small meals frequently also helps to keep your blood sugar levels low and your metabolism working at its optimum level.
3. Eating Fresh Fruits and Vegetables
Fresh produce are always better than canned or preserved foods. Fresh fruits and vegetables are rich in vitamins and minerals which could be lost during processing or cooking.
Canned and preserved foods on the other hand, can contain extra sodium, BPA, or other chemicals and preservatives which can be harmful to your health in the long term.
4. Eating Slowly
Taking it slow allows you to chew your food properly. This lessens the work of your digestive system. It also allows you to eat just what you can contain because it gives time to your brain to detect that your stomach is being filled. Eating slowly makes you enjoy your food better.
5. Avoiding Read Meat
Read meat is rich in protein but it is also packed with saturated fats and bad cholesterol which can accumulate in your arterial walls and cause hypertension or heart problems. You can find protein from healthy sources such as fish, poultry and soya products. Avoiding red meat is one of your best options to avoid high blood pressure and cardiovascular diseases.
Bad Eating Habits
1. Drinking Sodas and Flavored Drinks
Sodas, soft drinks and other sweetened beverages are loaded with empty calories and sugar or fructose corn syrup. It is not good to consume lots of consume sugar on a regular basis as it can do more bad than good to your health.
2. Eating on the Run
Eating in fast food chains defeats the purpose of eating for health. It makes you consume foods which are high in fats, sodium or monosodium glutamate. These are not good for you because they can lead to cholesterol and heart problems.
3. Eating in Front of the Television
Eating in front of the TV makes you lose focus on the meal you are taking. It has a big tendency to make you eat more without noticing it.
4. Skipping Meals
Skipping meals can make you go very hungry and tempt you to overeat on your next meal. It can also lower your blood sugar level and slow down your metabolism. These can lead to low energy and faulty digestive system.
These are the most common good and bad eating habits. You should know them in order to learn their benefits or consequences.