Meditation is a proven relaxation technique and spiritual practice and it has been used by people around the world for thousands of years. There are many types and techniques of meditation, but only a few of them have gained universal recognition and acceptance.
The eight popular types of meditation include:
1. Candle Meditation
This is one of the few types of meditation that requires you to open your eyes and focus your attention to the flame of a burning candle. It needs constant practice and once you mastered it, it can lead you to a deep meditative state.
2. Breathing Meditation
Breathing meditation is the easiest and most common type of meditation. It works well with beginners and experienced practitioners. It is a very effective way for relaxation and stress relief.
3. Mindfulness Meditation
This is a type of meditation which allows distracting thoughts and feelings to be acknowledged and observed in a non-judgmental manner. It has become popular and lots of psychologists recommend it to their patients because of its ability to relieve depression, anxiety and emotional problems.
4. Transcendental Meditation
It is a type of meditation that was introduced by the Indian guru Maharishi Mahesh Yogi. It is a technique of finding harmony and self-realization by detaching yourself from stress and anxiety. It involves the repetition of a mantra and other yogic practices.
5. Walking Meditation
This is the type of meditation that you can do while you walk on your bare feet. It can allow you to experience a peaceful meditative state while you are on the move. It is actually a very healthy and easy type of meditation that even inexperienced people can try.
6. Chakra Meditation
It is the type of meditation that uses specific visualizations to enable you to open and cleanse the seven major chakras in your body. It is not ideal for starters, but it has the ability to recharge your body with energy from the inside out.
7. Guided Imagery Meditation
Guided imagery meditation is a type of meditation that involves guiding the meditator through calming mental images. It also uses visualization to allow the meditator to achieve specific outcomes which include emotional healing, stress relief and inner peace.
8. Cosmic Meditation
This is the type of meditation that is intended to enhance your awareness of your relationship with the universe. This is an advanced meditation technique that has the ability to bring your mind, body and spirit to harmony with the world and the universe. It also involves deep breathing, visualization and yoga which help to relieve you of stress and make you feel calm and relaxed.
