Brain vitamins are a group of micronutrients which help to promote brain health. The alertness, clarity of thought and other normal functions of the brain largely depend on how it is nourished and cared for. Proper brain nutrition also helps to lower the probability of age-related brain problems like reduced memory, diminished cognitive functions and higher risks for neurological disorders such as Alzheimer's and Parkinson's diseases.
The best source of these micronutrients is and always will be nature, which supplies us with fresh fruits, vegetables, whole grains and fishes, to mention a few. But in instances in which your intake of natural foods is not quite sufficient, it would be the time for you to resort to supplements in order to sustain your brain's nutritional needs.
Here are the supplements you need in order to have a healthy brain:
1. Multivitamins
Taking multivitamins that are loaded with B vitamins is the surefire way of supplying your body and brain with the nutritional value that you need every day. But you must see to it that when you take multivitamins, you must have a diet that can supply your body with the important nutrients to keep it going. Remember that the multivitamins you take are mere supplements which are meant to bridge the gap between what your body requires and what your diet provides.
2. Antioxidants
Antioxidant supplements are essential substances which help to provide nourishment to your brain. Vitamins C and E and CoQ10 are active substances that help to eliminate free radicals that can cause damage to your brain cells. According to research, many neurological chronic degenerative diseases such as Alzheimer's disease are associated with the damage caused by free radicals to the brain cells.
3. Omega-3 fatty acids
Omega-3 fatty acids are considered brain foods by health and nutrition experts for their ability to boost brain power. Recent studies show that people who are nourished with omega-3 have higher IQs than those who are deficient in this essential oil.
You can get omega-3 from sea foods like tuna, mackerel, herring and salmon.
These substances are supplements that help to keep you mentally alert. But it doesn't make you any wiser if you don't exercise your mind by reading, socializing and studying.
