The immune system is composed of cells and tissues that work together to protect you from organisms that cause diseases.  The organs that comprise the immune system include tonsils, lymph nodes, thymus, spleen, appendix and the white blood cells which circulate your body to protect it from pathogens.

The sudden shifting of climate and its accompanying change of temperature weakens our resistance and make us prone to common diseases such as colds and flu. 

In order to fight the viruses, bacteria or fungi that proliferate when seasons change, you need to reinforce your body with immune-boosting foods to keep yourself protected.  Here are eight foods that help to boost your immune system.

1. Brussels Sprouts

These vegetables, which usually come to the market during the fall and winter seasons, are rich in Vitamin A which is a natural immune system booster.  They also contain other nutrients which protect your cells from cancer-causing substances.

2. Mushrooms

Mushrooms are known for their strengthening effect on your immune system.  The also contain nutrients that help to fight cancer.

3. Goat Cheese

Goat cheese is a rich source of copper, the mineral that helps to keep your immune active.

4. Broccoli and Kale

These vegetables help to strengthen your immune system by regulating your white blood cells which are your body's fighters against infection-causing pathogens.  It is best to eat them raw in order to enjoy their full health-giving potential.

5. Cherries

Cherries are loaded with immune-boosting anthocyanins.  This substance is very active in cleansing your cells from free radicals which are associated with many chronic diseases. 

Free radicals can come from smoking, pollution, poisons and fried foods.  The body can also get it as by-product of normal metabolism.

6. Yogurt

Yogurt is rich in the probiotic Lactobacillus reuteri.  It is very effective in strengthening both your respiratory and digestive systems.  It also aids the body in producing interferons, a substance which helps to fortify your immune system.

7. Tomatoes

Tomatoes are rich in vitamin C, the nutrient and antioxidant which helps to eliminate free radicals and boost your immune system. 


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