An omelet is just a dish consisting of beaten eggs but experts consider it as a superfood for its benefits that go beyond its nutritional values: It has the ability to boost your body and brain power.

Here are the nutritional facts about the ingredients of omelet:

1. Eggs

Eggs are great brain boosters because they are rich in choline, the B vitamin that promotes brain health. It also enhances the liver’s ability to detoxify. It also improves the capability of the liver to break down fats to make it easier for your body to flush out in the form of waste.

One important task that choline does to maintain your brain’s health is its role in the production of two important substances that make up the majority of the brain’s total mass: phosphatidylcholine and sphingomyelin.

Other important roles that choline does for the brain:

– It helps in the formation of acetylcholine, a neurotransmitter in the brain called which acts as the substance that sends messages between nerves & muscles.

– It helps to prevent the depletion of folic acid, a B vitamin which is a key factor in the development of the nervous system.

2. Spinach

Spinach is a very nutritious vegetable which contains phytoecdysteroids, a plant-based steroid that helps to stabilize your blood sugar levels. This translates to a reduced need for insulin in the body.

Phytoecdysteroids are also known to improve the growth of muscle tissues by 20 percent. It is loaded with lutein and zeaxanthin, two powerful phytonutrients which your body needs to optimize vision and mental clarity.

Spinach is also loaded with immunity-boosting minerals copper, zinc and selenium.

2. Red Onions

Red onions are health spices that promote weight loss and help the body in its detoxification process. They are loaded with quercetin and anthocyanin, two types of antioxidants that help to prevent the oxidation of fatty acids.

Red onions actually help to stabilize the fatty acids in the omelet that we eat. They also help to lower blood sugar levels with chromium.