The brain is the body’s central control and processing system. Proper care and nourishment should therefore be given to your brain to make it function normally.
Nature has actually given us with a wide array of resources to enable us to nourish our brain. Here are some of the foods and vitamins that help to keep your brain in good health:
1. Folic Acid or Vitamin B9
This nutrient is responsible for minimizing the levels of homocysteine in the blood. Homocysteine is an amino acid which can cause damage to your brain cells if its levels go unchecked.
You can obtain folic acid from leafy green vegetables and legumes.
2. Vitamin B12
This vitamin helps to increase the production of myelin, an insulating layer on the nerves which is made up of protein and fatty substances. It also helps to protect your nerves from your brain’s electrical impulses. The damage of myelin can lead to mental health problems and multiple schlerosis.
Some of the foods that are loaded with vitamin B12 are poultry, fish, pork, beef and spirulina.
3. Vitamin C
Vitamin C is an antioxidant that helps to neutralize the effect of free radicals which can damage your brain cells.
Ensure the protection of your brain from free radicals by including vitamin C rich foods in your diet. Many fruits and vegetables, including oranges and legumes are loaded with vitamin C.
4. Vitamin E
Vitamin E is also an antioxidant that protects your brain from damage. According to research, regular consumption of vitamin E supplemented diet can help to prevent a lot of brain disorders including Alzheimer’s disease.
5. Vitamin D
Vitamin D is a substance that you can take freely from the sun. It has been known to help improve mood and fight depression.
6. Omega-3 Fatty Acids
Omega-3 fatty acids are brain foods which play a crucial role in maintaining the brain’s normal functions and development.
Foods rich in omega-3 fatty acids include fish such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils.
Foods that Detoxify the Brain
Brain detoxification is another way to clear your brain from environmental pollutants and food toxins. The foods which are believed to have a detoxifying effect on the blood and brain include garlic and turmeric, an ingredient used in curry.
To ensure that the blood that circulates through your brain is free from toxins, it should also be cleansed. You can detoxify your blood by eating cruciferous vegetables like cabbage, broccoli, sprouts, bok choy, radish, mustard greens and many more.