Brain care is one of our most important, yet most often neglected responsibilities.
Your brain is affected by the way you treat your body. Foods that keep you healthy can also help to keep your brain in top shape. The ones that can damage your body are also harmful to your brain. Lifestyle is another factor that plays a big role in your physical and mental well-being.
You should therefore take good care of your body and get a healthy brain in the process.
Here are 10 easy ways to keep your brain in top shape naturally:
1. Engage in Physical Exercise
Everyone, especially those in mid-life, need to engage in regular physical exercises. This includes brisk walking, aerobics, swimming and yoga. These exercises help to prevent memory loss which is usually associated with aging.
2. Engage in Mental Exercise
You can keep your brain alert by regularly engaging in mental exercise such as solving puzzles and other brain teasers. Other activities that stimulate your mental ability are reading, learning a new skill or language. Playing games like chess or watching TV documentaries that engage your mind also help.
3. Maintain a Healthy Diet
You should maintain a diet low in saturated fats, sugar, white flour and junk foods as these cannot give any benefit for your health. Be sure to consume colorful foods and vegetables because these will help to keep your brain and body healthy.
4. Avoid Stress
Stress is not an illness; it is your body’s response to the things that happen in your daily life, and it can affect you physically and mentally by making you tired and unable to concentrate and think clearly.
The best way to prevent stress is to avoid stressful situations. Keeping a simple life and maintaining a positive outlook and indulging in meditation techniques can help to reduce stress can help to reduce stress.
5. Get enough Sleep
Sleep is a necessity that you must not ignore. Make it part of your daily life just like food and water. It is during sleep that your body can recharge internal batteries so that you will have better energy and mental clarity the following morning. You should sleep for seven to nine hours per day to keep your brain healthy.
6. Eat Foods Rich in antioxidants
Diets rich in antioxidants play a role in slowing down memory loss and learning difficulty brought by the aging process. Foods which are rich in antioxidants include blueberries, dark grapes and pomegranates.
7. Eat Foods Rich in Omega-3 Fatty Acids
Fish such as tuna, sardines, mackerel and herring are among the food sources which are rich in omega-3 fatty acids. Omega-3 fatty acids are substances that help to nourish the brain and protect it from age-related decline.
8. Don’t Smoke
Smoking is an unhealthy habit which can kill millions of your brain cells daily.
9. Drink Moderately
Consuming alcohol in moderate amounts is actually good for your body, but drinking heavily on the long term actually causes brain shrinkage. You should drink in moderation to make alcohol work for your physical and mental health.