The greatest way to start your day is to have a coffee. It is basically everyone’s go-to energy drink whenever they want to replenish and maintain their energy levels while doing their work. However, no matter how good the aroma and constant drinking of coffee also have its own drawbacks.
With that in mind, we should always make it a point to choose natural energy drinks without jitters carefully. We don’t want you to stop drinking coffee completely; instead, we want you to be responsible for the amount of coffee you consume. Along the way, you should also try to find alternative healthy energy drinks to power you whenever you feel low on energy.
In this blog, we will help you find the best energy drink without jitter and how they can further improve your focus and alertness throughout the day.
Energy drink without Jitters: Why it’s good for you?
Before we get into the list of natural energy drinks, let us first talk about what makes them a better option for anyone.
Many people choose energy drinks without jitters for a variety of reasons. For some, it’s because they don’t like the feeling of being jittery or anxious. While others, it’s because they want to avoid the potential side effects of too much caffeine, such as heart palpitations or feeling shaky. And still, others simply prefer the taste of energy drinks without caffeine.
Whatever the reason, there are plenty of great options available for those who want to avoid the jitters.
An energy drink without jitters is good for you as it will not give you the same side effects that a regular energy drink would. Jitters are caused by the caffeine in energy drinks, so if you avoid caffeine, you won’t have to worry about getting them.
There are plenty of other benefits to drinking an energy drink without jitters as well, such as increased focus and alertness, more energy, and no crash when the caffeine wears off.
Why do you need to replenish your energy?
Your body needs energy to fuel its function. Essentially, energy comes from the food you eat and the fluids you drink. It is impossible for you to get through a day at work or at school without energy.
For instance, when you are physically active, your body uses more energy. You can also lose energy if you are ill or under stress. To maintain your energy levels, it is important to replenish your energy stores by eating healthy foods and drinking plenty of fluids.
If you don’t replenish your energy, you will eventually get tired and run out of steam. Your body will not be able to function properly and you will feel weak and exhausted.
You may also experience headaches, dizziness, and difficulty concentrating. Without enough energy, your body will not be able to heal properly or fight off infection. So it’s important to keep your energy levels up by eating healthy foods, getting enough sleep, and exercising regularly.
Natural Energy Booster without Jitter that you should try!
We all need energy, but our requirements vary from time to time depending on the volume and demand of work to be accomplished in a specific period. The availability of energy boosters can help us a lot in coping with the pace of everyday life.
Energy boosters, however, can backfire on us if we don’t consider how long they’ll keep us going even if the time has already come to a stop and rest. It would also be important to note that energy boosters are very much different from stimulants which can give us temporary energy only to take us down when their effect subsides.
In order to boost your energy without compromising your endurance or stamina, there are lots of nutritious natural energy boosters that provide your body with a steady supply of energy in order to keep you up with your day’s demands. Here are some of them that can boost your energy levels.
1. Spirulina
Spirulina is a type of blue-green algae that is rich in nutrients and is considered an effective energy enhancer. Its nutrient profile makes it a popular supplement for people who are looking to improve their health and well-being.
You can either take it as a pill or in liquid form depending on your preference. One energy-boosting technique that health enthusiasts use is by adding Spirulina powder to a fruit smoothie.
Key Nutrients
Spirulina is especially high in protein, providing around 60% of its dry weight. This makes it an excellent choice for vegetarians, vegans, and people who are looking to increase their protein intake.
It is also a good source of vitamins A, B1, B2, B3, B6, B12, C, and E. You can also find various minerals in it such as amino acid, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
Benefits
Spirulina is a type of algae that is rich in protein and nutrients and has been shown to boost energy levels. One study showed that people who took spirulina had significantly more energy and felt less tired than those who did not take it. Spirulina is thought to boost energy levels by providing the body with more oxygen and by helping to increase the production of ATP (adenosine triphosphate), which is the body’s main source of energy.
The antioxidant properties are another key component of spirulina. Spirulina contains several important antioxidants including chlorophyll and selenium. These nutrients help to protect the body against damage from free radicals or unstable molecules that can contribute to the development of chronic diseases.
We should also not forget to take note that spirulina is also loaded with plenty of beta-carotene and omega-6 fatty acids which are essential in weight management.
Now that you know the nutritional value of spirulina and what makes it a valuable supplement for people who are looking to improve their health. Make sure not to forget to take it as a pill or add it to your favorite smoothie for an additional source of energy.
2. Yerba Mate
Yerba Mate or simply “mate” is a tea-like drink made from the leaves of subtropical hollies native to South America. This tea is known for its unique flavor and many health benefits.
It has natural anti-oxidant properties and you can take it like coffee. It is an energy booster that contains a calming effect at the same time. Many people prefer Yerba Mate over coffee because it enhances energy without the low which most people experience after drinking coffee.
Key Nutrients
One of the most notable things about Yerba Mate is that it contains a wide variety of essential nutrients. These nutrients include vitamins A, C, E, and B-complex, as well as minerals like potassium, magnesium, and iron.
Additionally, Yerba Mate contains antioxidants and other compounds that can boost your health in numerous ways.
Benefits
Drinking Yerba Mate tea has been shown to improve mental focus and increase physical energy levels. It can also help to reduce stress and anxiety, and may even promote weight loss. Additionally, this tea can help to regulate blood sugar levels and protect against heart disease.
Overall, drinking Yerba Mate tea provides your body with a number of important nutrients that can have positive effects on your health.
3. Ginseng
Ginseng is a root that has been used for centuries in traditional Chinese medicine. It is thought to have many health benefits, including improving energy levels, boosting the immune system, and reducing stress. Ginseng is available in many forms, including capsules, powders, and teas.
Key Nutrients
Ginseng is rich in several important nutrients, including ginsenosides (active compounds thought to be responsible for many of the root’s health benefits), polysaccharides (which help to boost immunity), and antioxidants (which can help to protect cells from damage). It is also packed with essential nutrients like vitamins A, B, C, and E, as well as minerals like zinc and manganese.
Benefits
The use of ginseng is well known for its ability to prevent disease and treat ailments, but it is also capable of giving you more energy. All types of ginseng are believed to have energy-giving properties, but Panax is thought to provide the greatest energy boost.
Aside from being an energy giver, ginseng is also known to enhance mental alertness, focus and memory. Herbalists have also observed that ginseng possesses the ability to stabilize the body’s blood sugar levels as well as it fortifies your body’s immune system.
4. Maca
Maca, which is also known as Peruvian ginseng, is a root plant that is known for its food and medicinal qualities. This herb, which originates from Peru, is a natural energy booster that is sure to give you enhanced energy and physical endurance.
Key Nutrients
There are six essential nutrients found in Maca that can help give your body sustainable energy. This includes:
- Carbohydrates are the main source of energy for the body, and they are found in starchy foods like macaroni and potatoes.
- Protein is essential for the growth and repair of tissues, and it can be found in meat, poultry, fish, beans, and nuts.
- Fat is necessary for the absorption of fat-soluble vitamins and for insulation and energy storage. Vitamins are needed for the regulation of metabolism, and they can be found in fruits, vegetables, grains, dairy products, and meats.
- Minerals are needed for the proper functioning of enzymes and hormones, and they can be found in meats, fruits, vegetables, grains, dairy products, and nuts.
- Water is necessary for the transport of nutrients and waste products in the body.
Benefits
Maca is not only known to contribute to increased energy. Because aside from being a natural energizer, it is also believed to possess calming properties that help to reduce stress. Many herbalists claim that Maca has the ability to increase a person’s testosterone levels which could translate into higher libido.
Maca is often made available in powdered form. This makes it ideal for mixing with smoothies, shakes and drinks or included in food recipes.
These are the best natural energy drinks that you can find to boost your energy and to prevent the jitters. So the next time that you feel sluggish, try this other way to boost your energy and don’t just rely on a cup of coffee
What makes an energy drink a natural energy drink?
The main difference between natural and synthetic energy drinks is the ingredients used.
Natural energy drinks use ingredients like caffeine from coffee or tea, guarana, and taurine. These ingredients are all naturally-occurring, whereas synthetic energy drinks typically use artificial sweeteners, flavors, and colors.
While both types of drinks can give you a boost of energy, natural energy drinks are generally considered to be healthier since they don’t contain any artificial additives.
There are many popular energy drinks on the market, so how do you know which one is right for you?
If you’re looking for a natural energy drink, there are a few things you should keep in mind.
Step 1: Check the ingredients list to make sure the drink is made with natural ingredients.
Step 2: Look for a drink that contains healthy fats and proteins to help sustain your energy levels.
Step 3: Choose a drink that has a low glycemic index to avoid spikes and crashes in your blood sugar levels.
By keeping these factors in mind, you can narrow down your options and find the healthier energy drinks available for you.
What do Jitters Feel Like from Caffeine?
Coffee is a popular morning drink for many people, but it can also cause jitters. Caffeine and sugar are considered a stimulant that can speed up your heart rate and make you feel more awake.
For some people, this can cause anxiety and it can also make you feel jittery. If you’re sensitive to caffeine, it’s best to avoid caffeinated drinks or try to limit the amount of caffeine intake. Jitters from caffeine can feel like a racing heart, anxiousness, and restlessness. You may also feel like you can’t focus or concentrate. The jitters last for about 30 minutes to an hour after you consume caffeine.
In case you feel jitters, it is important to try to stay calm. You can take some deep breaths and try to relax your muscles. It can also help to drink some water or eat a light snack. If you are feeling jitters before a performance or presentation, it is also important to try to focus on the positive and think about all of the times when you have been successful.
Level up your energy levels naturally!
It takes the right fruit and vegetable to experience a natural energy boost. Energy drink that contains high-quality essential nutrients is the best choice that you can make.
If you are a coffee lover, lowering your coffee intake can be a real challenge. But always remember that you don’t have to skip coffee your entire life completely. What you should do is gradually reduce your intake and while doing this, explore other options that you can try.
You can consume energy drinks made with spirulina, ginger, maca and yerba mate. With these energy drinks, keeping up with your day-to-day work and being able to relax and rest for another day is possible.
If you like this blog and are interested in about learning other natural energy boosters, make sure to visit our juicing and food blog posts for more ideas!
