We all need energy, but our requirements vary from time to time depending on the volume and demand of work to be accomplished on a specific period. The availability of energy boosters can help us a lot in coping up with the pace of everyday life.
But taking energy boosters without properly considering the length of its effect can work against us because it has the tendency to keep you up even if it’s already time for us to stop to take the needed rest. It would also be important to note that energy boosters are very much different from stimulants which can give us a temporary energy only to take us down when its effect subsides.
In order to boost your energy without compromising your endurance or stamina, there are lots of nutritious natural energy boosters that provide your body with a steady supply of energy in order to keep you up with your day’s demands. Here are some of them.
Spirulina is a type of green algae that is an effective energy enhancer. It is also loaded with plenty of vitamins, beta carotene and omega-6 fatty acids which are essential in weight management.
Spirulina is available in tablet or liquid form. One energy-boosting technique that health enthusiasts use is by adding Spirulina powder to a fruit smoothie.
2. Yerba Mate
Yerba Mate or simply “mate” is a tea-like drink made from the leaves of subtropical hollies native to South America. It has natural anti-oxidant properties and you can take it like coffee. It is an energy booster which contains a calming effect at the same time. Many people prefer Yerba Mate over coffee because it enhances energy without the low which most people experience after drinking coffee.
Ginseng is another herb that enhances your energy. All types of ginseng are believed to have energy giving properties, but Panax is thought to provide the greatest energy boost.
Aside from being an energy giver, ginseng is also known to enhance mental alertness, focus and memory. Herbalists have also observed that ginseng posses the ability to stabilize the body’s blood sugar levels as well as it fortifies your body’s immune system.
Maca, which is also known as the Peruvian ginseng, is a root plant which is known for its food and medicinal qualities. This herb, which originates from Peru, is a natural energy booster which has the capability to enhance your energy and physical endurance.
But aside from being a natural energizer, Maca is also believed to posses calming properties which help to reduce stress. Many herbalists claim that Maca has the ability to increase a person’s testosterone levels which could translate into higher libido.
Maca is often made available in powdered form. This makes it ideal for mixing with smoothies, shakes and drinks or included in food recipes.