It’s good to consume smoothies early in the morning as it is the time that you need energy the most to start your day. Eating breakfast is a good way to start your day as it makes you vibrant and alert, but if you add smoothies to your morning meal, you will have maximum energy because it has the ability to supply you with additional proteins, vitamins and minerals that can help to keep you up for hours.
Here are some of the morning smoothies that can help to boost your energy:
1. Blueberry Peach Smoothie
A blueberry and peach combination is a good source of fiber, vitamins A and C for your morning energy. Here are the things you need to prepare a blueberry peach smoothie:
1 cup Low-fat blueberry or plain yogurt 3/4 cup Apple juice, 100 percent pure 3/4 cup Blueberries, fresh 1 cup Unsweetened frozen peaches
Place all the ingredients in a blender and blend until smooth. Add crushed or ground ice to cool the smoothie before serving.
2. Tropical Fruit Energy Smoothie
You can create smoothies as far as your imagination and creativeness can take you. You can produce it by combining different kinds of fruits or vegetables.
The tropical fruit energy smoothie is a rich source of proteins, fiber, vitamins and minerals to fortify your breakfast with energy. Here’s what you need to produce the smoothie:
8 oz. Almond milk 1/2 cup Mango or papaya chunks 1/2 Banana 1 tbsp. Oats
Put all the ingredients in a blender and blend until smooth. Add powdered protein to enhance its energy-boosting capability. Serve with ground or crushed ice to enhance the flavor.
3. Banana Berry Smoothie
A banana berry smoothie is a good combination of health-giving fruits that are packed with vitamins C, A, and potassium for energy, muscle health and nourishment of the immune system. To make the smoothies, you will need the following:
1 pc. Banana 1/2 cup Blueberries, fresh 1/2 cup Strawberries, fresh 2 cups Low-fat vanilla or plain yogurt 1 cup Skimmed milk
Combine all the ingredients in a blender and puree until smooth.
These are some of the fruits which you can combine to make early morning energy smoothies. Do these to make your breakfasts healthy, satisfying and filled with nutrients that help to boost your energy.