Your health is closely related to your food intake. The foods you eat regularly can help to determine your health in the years to come.
If the food you frequently eat contains health giving and disease preventing properties, you will surely enjoy its benefits in the long term. But if the foods you love to eat regularly carries some health risks, its effects will surely show after some time.
It is certainly one of the reasons why medical and nutrition experts are looking closely at foods that contain not only health-giving properties but chemical compounds that help to prevent degenerative diseases like cancer.
Cancer is one of the diseases that most people fear. The cure for cancer is not certain, and medical science is still trying to discover the miracle drug that can treat it. Nutrition and health experts try to prevent it by encouraging people to eat foods which are rich in vitamins, minerals and antioxidants.
One of the foods that nutritionists recommend to prevent cancer is smoothies. They are promoting it because you can produce it by combining two or more fruits and vegetables that contain anti-cancer properties.
Here are some of the foods that you can combine to create a great cancer fighting smoothie:
1. Green Tea
Green tea is loaded with epigallocatechin gallate (EGCG), a powerful antioxidant that prevents the growth of cancer cells. It can also kill existing ones without harming healthy cells.
Soy contains isoflavones that help to prevent the development of hormone-related cancers such as breast cancer and prostate cancer.
Strawberries contain antioxidants and anti-inflammatory agents that help to fight cancer. These include vitamin C, folate, fiber, and the ?avonoids quercetin and kaempferol.
Spinach is a superfood that contains plenty of vitamins, minerals and antioxidants that help to fight cancer, inflammatory diseases and other major health problems.
Flaxseeds are a rich source or omega-3 fatty acids which are known to prevent the development of breast cancer, colon cancer and prostate cancer. They are also high in fiber content which acts as a good cleansing agent of the colon to protect it from the deadly disease.
6. Coconut milk
Coconut milk contains zinc. It is a mineral that helps to promote the health of the prostate gland. A preliminary study showed that zinc is capable of slowing down the activities of cancer cells.
These are the foods which are known to contain anti-cancer properties. To produce the cancer fighting smoothie, use this formula:
4-6 fresh or frozen organic strawberries
1 cup washed baby spinach
1/2 cup strong green tea, cooled or frozen into ice cubes
1/2 cup soy milk
1 tablespoon ground flax seed
1 tablespoon coconut milk
1/2 cup green tea
Use a blender to puree the frozen strawberries until it becomes pulpy. Add all the other ingredients except the coconut milk and ground flaxseeds and continue to blend until the spinach indistinguishable. Add the ground flaxseeds and coconut milk to the blend. Your anti-cancer smoothie is now ready to drink.