While all fruits naturally contain sugar, those with very high levels should be avoided as you are juicing. Remember that the juice you produce will be concentrated, so very sweet fruits will deliver a powerful sugar punch that could cause a blood sugar spike. Juice vegetables that you like to eat and drink that instead. It’s fine to mix in fruits occasionally, but it should not be done as a matter of course.
Use the color of a fruit or vegetable to determine its nutritional content. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.
A tightly sealed bag can help ensure your dark leafy greens stay fresh until you are ready to juice them. Prior to storing them, make sure they are washed and dried thoroughly.
If you are having a hard time getting your kids to eat vegetables, juice them instead. There are lots of kids who aren’t crazy about vegetables. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.
Add some freshly grated ginger to your juice for an amazing boost of flavor and health benefits. In addition to giving a zing to the taste of your juice drinks, it can make the strong taste of some vegetables more palatable. Ginger provides many health benefits, such as preventing atherosclerosis and reducing blood pressure.
Juicing creates a significant quantity of pulp. The exact quantity will be determined by the types of produce you are using. You can add this pulp to thinner juices for extra fiber.
As has already been mentioned, drinking your fruits and vegetables is an extremely healthy thing to do for yourself. By sticking to a well-organized juicing routine, you can improve your fitness and overall health in a very big way.
Juicing Benefits and Tips.
