Blood pressure refers to the force of blood circulating against the walls of the blood vessels. When the pressure is too high, the condition is called hypertension or high blood pressure. It makes the heart work harder which can lead to the damage of the arteries.
High blood pressure is a common condition especially in middle aged to older people. It is a life long conditions that can be fatal because it often leads to stroke, heart disease, and kidney failure – if it is not addressed promptly.
Some of the best natural ways to prevent hypertension are: eating healthy foods, drinking juices which help to lower high blood pressure, and engaging in regular physical exercise.
This article is intended to let you know some of the juices that help to lower blood pressure.
First of all, it is important for you to note that juicing for hypertension works by slowing down the movement of calcium from what you ingest to your blood cells and to your heart. Calcium can cause your heart muscles to contract. You should therefore drink juices that help relax your muscles and ease your blood vessels and avoid those that are loaded with calcium.
Here are some of the juices that help to lower high blood pressure:
1. Spinach Juice
Spinach juice is a great blood pressure regulating agent because it inhibits the angiotensin I-converting enzyme to decrease the tension of blood vessels and blood volume, thus lowering blood pressure.
It is an excellent source of magnesium, a mineral that plays an important role in preventing heart disease. It also contains folate which helps to protect your body from homocysteine, a naturally occurring amino acid found in blood plasma. High levels of homocysteine in the blood can increase the risk of heart disease, stroke, Alzheimer’s disease, and osteoporosis.
2. Broccoli Juice
According to research, persons who consume more vegetable protein have lower blood pressure than people who don’t. One component of vegetable protein that is found in broccoli juice is glutamic acid. This has a direct relation to blood pressure, the research added, saying that the more glutamic acid you eat, the lower your blood pressure will be.
3. Lemon Juice
Lemon juice is packed with vitamin C, an antioxidant that also plays a role as a blood thinner to help lower blood pressure.
4. Tomato Juice
Tomato juice is an excellent source of gamma-ammion butyric acid (GABA), which lowers blood pressure. It is also rich in lycopene, a potent antioxidant which helps to lower your risks from heart diseases.