Headaches are not uncommon especially with the onset of unpredictable weather. Most people resort to pain relieving drugs and paracetamols to treat headaches. But for some, the application of aromatherapy techniques is a drug-free, soothing and relaxing method of addressing the problem.
There are lots of essential oils that are very helpful in eliminating headache. They also help to enhance mood. This is one of the main reasons why many people prefer to use aromatherapy to treat headaches.
Here are some of the most popular essential oils that people use to relieve headaches:
1. Eucalyptus Essential Oil
Eucalyptus essential oils contain eucalyptol, a colorless oily liquid that is said to contain anti-inflammatory properties. Eucalyptus oil is known to work effectively against sinus-related headaches.
2. Helichrysum Essential Oil
This essential oil is said to contain potent anti-inflammatory properties and it can effectively relive headaches, according to many aromatherapy practitioners.
3. Lavender Essential Oil
Lavender essential oil contains linalyl acetate which has anti-inflammatory and sedative properties. It is most effective when you use it during night time.
4. Roman Chamomile Essential Oil
Lavender essential oil contains the ester isobutyl angelate which has anti-inflammatory and sedative properties. It also works effectively if you apply it during the night.
5. Peppermint Essential Oil
Peppermint is high in menthol and it is known for its ability to ease tense muscles, headaches and muscular pains. This essential oil can however interfere with your sleep because of it contains properties that can stimulate the brain.
6. Spearmint Essential Oil
Of all mints, spearmint essential oil may not be the best solution for headaches, but it contains more menthol and it emits better aroma. It is one of the reasons why a lot of aromatherapy practitioners prefer spearmint oil to alleviate their headaches.
These are the most popular essential oils that are used to treat headaches.
These oils are applied by topical application on the forehead, back of the neck and temples, followed by a gentle massage of the affected areas. This can help to soothe, relax, and relieve common headaches that can prevent you from making the best of your day.
