Use a bit of ginger to spice up your juice and give it that extra flavor you are craving. Ginger adds a unique and nice flavor to the juice that masks the strong vegetable taste. Ginger is also beneficial to the heart, and for reducing blood pressure.
The best investment you can make in terms of purchasing juicers is to find something that runs at a low speed, and is of high quality. This is because the higher speed juicers may overheat, and that excessive heat may in turn destroy and or breakdown the essential vitamins and minerals you are juicing for in the first place.
Always use the freshest fruits and vegetables possible when juicing. You should not use overly ripe produce because it does not juice as well. Also, don’t forget to excise any spoiled areas on the fruit before putting it in the juicer. Doing this will help guarantee that the juice you make is of the best quality.
Choose the most ripe and sweetest apples you can find to make homemade apple juice with. Make sure to get rid of the bruises if you plan on using bruised apples. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. The addition of two teaspoons of lemon juice, fresh if possible, can help prevent this change. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.
The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. The healthiest juice consists of fifty to seventy percent greens, the remainder being fruits or other vegetables to add flavor. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.
If your kids don’t like vegetables, you can just make them vegetable juice to provide them the nutrients they need. There are a lot of kids who don’t like the taste of vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and thereby sneak vegetables into a child’s diet by obscuring the fact that they are consuming them through their drink.
As previously mentioned, juicing is a convenient way to help ensure you receive the nutrients your body needs, even when life is hectic. You can make healthy, great tasting juices in lieu of eating whole vegetables and fruits. Take advantage of the knowledge you’ve learned from this article, and start enjoying the benefits of juicing.
Juicing Benefits and Tips.